Cream pie vs. Naan — In-Depth Nutrition Comparison
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What are the differences between cream pie and naan?
- Naan is richer than cream pie in manganese, vitamin B3, fiber, phosphorus, magnesium, selenium, vitamin B6, and vitamin B1.
- Naan's daily need coverage for manganese is 54% more.
- Cream pie has 4 times more saturated fat than naan. While cream pie has 12.449g of saturated fat, naan has only 2.907g.
We used Pie, chocolate creme, commercially prepared and Bread, naan, whole wheat, commercially prepared, refrigerated types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.9% |
| Contains less SodiumSodium | -43% |
| Contains more MagnesiumMagnesium | +257.9% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more IronIron | +16.1% |
| Contains more CopperCopper | +33.9% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +138% |
| Contains more ManganeseManganese | +769.6% |
| Contains more SeleniumSelenium | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +187.9% |
| Contains more FolateFolate | +18.8% |
| Contains more CholineCholine | +77.2% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin B1Vitamin B1 | +102.3% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +491.7% |
| Contains more Vitamin B6Vitamin B6 | +540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 1.4mg | 54% |
| Saturated fat | 12.449g | 2.907g | 43% |
| Fats | 22.41g | 6.7g | 24% |
| Vitamin B3 | 0.605mg | 3.58mg | 19% |
| Fiber | 0.8g | 4.8g | 16% |
| Phosphorus | 79mg | 188mg | 16% |
| Starch | 36g | 15% | |
| Monounsaturated fat | 7.336g | 1.946g | 13% |
| Protein | 4.15g | 10.2g | 12% |
| Magnesium | 19mg | 68mg | 12% |
| Selenium | 6µg | 11.4µg | 10% |
| Sodium | 266mg | 467mg | 9% |
| Vitamin B6 | 0.02mg | 0.128mg | 8% |
| Zinc | 0.44mg | 1.24mg | 7% |
| Vitamin B1 | 0.087mg | 0.176mg | 7% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin K | 9.5µg | 3.3µg | 5% |
| Vitamin A | 46µg | 2µg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Copper | 0.118mg | 0.158mg | 4% |
| Cholesterol | 12mg | 1mg | 4% |
| Calories | 353kcal | 286kcal | 3% |
| Iron | 1.49mg | 1.73mg | 3% |
| Carbs | 38.44g | 46.21g | 3% |
| Vitamin B2 | 0.14mg | 0.18mg | 3% |
| Vitamin E | 1.09mg | 1.32mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 161mg | 185mg | 1% |
| Calcium | 66mg | 59mg | 1% |
| Folate | 19µg | 16µg | 1% |
| Choline | 17.9mg | 10.1mg | 1% |
| Polyunsaturated fat | 1.149g | 1.258g | 1% |
| Fructose | 0.8g | 1% | |
| Net carbs | 37.64g | 41.41g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 3.4g | N/A |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +234.5% |
| Contains more ProteinProtein | +145.8% |
| Contains more CarbsCarbs | +20.2% |
| Contains more OtherOther | +84.3% |
~equal in
Water
~34.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +277% |
| Contains less Sat. FatSaturated fat | -76.6% |
~equal in
Polyunsaturated fat
~1.258g
