Cream pie vs. Macadamia — In-Depth Nutrition Comparison
Compare
Differences between cream pie and macadamia
- Macadamia is higher than cream pie in manganese, vitamin B1, copper, fiber, iron, magnesium, vitamin B6, phosphorus, and vitamin B3.
- Macadamia's daily need coverage for manganese is 173% higher.
- Cream pie has 53 times more sodium than macadamia. While cream pie has 266mg of sodium, macadamia has only 5mg.
The food types used in this comparison are Pie, chocolate creme, commercially prepared and Nuts, macadamia nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +584.2% |
| Contains more CalciumCalcium | +28.8% |
| Contains more PotassiumPotassium | +128.6% |
| Contains more IronIron | +147.7% |
| Contains more CopperCopper | +540.7% |
| Contains more ZincZinc | +195.5% |
| Contains more PhosphorusPhosphorus | +138% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +2465.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +101.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +72.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1273.6% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +308.8% |
| Contains more Vitamin B5Vitamin B5 | +226.7% |
| Contains more Vitamin B6Vitamin B6 | +1275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 4.131mg | 173% |
| Monounsaturated fat | 7.336g | 58.877g | 129% |
| Vitamin B1 | 0.087mg | 1.195mg | 92% |
| Fats | 22.41g | 75.77g | 82% |
| Copper | 0.118mg | 0.756mg | 71% |
| Fiber | 0.8g | 8.6g | 31% |
| Iron | 1.49mg | 3.69mg | 28% |
| Magnesium | 19mg | 130mg | 26% |
| Vitamin B6 | 0.02mg | 0.275mg | 20% |
| Calories | 353kcal | 718kcal | 18% |
| Phosphorus | 79mg | 188mg | 16% |
| Vitamin B3 | 0.605mg | 2.473mg | 12% |
| Vitamin B5 | 0.232mg | 0.758mg | 11% |
| Sodium | 266mg | 5mg | 11% |
| Carbs | 38.44g | 13.82g | 8% |
| Vitamin K | 9.5µg | 8% | |
| Zinc | 0.44mg | 1.3mg | 8% |
| Protein | 4.15g | 7.91g | 8% |
| Potassium | 161mg | 368mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin E | 1.09mg | 0.54mg | 4% |
| Selenium | 6µg | 3.6µg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 17.9mg | 3% | |
| Calcium | 66mg | 85mg | 2% |
| Polyunsaturated fat | 1.149g | 1.502g | 2% |
| Folate | 19µg | 11µg | 2% |
| Saturated fat | 12.449g | 12.061g | 2% |
| Vitamin B2 | 0.14mg | 0.162mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 37.64g | 5.22g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +178.1% |
| Contains more WaterWater | +2394.1% |
| Contains more ProteinProtein | +90.6% |
| Contains more FatsFats | +238.1% |
~equal in
Other
~1.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +702.6% |
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
~equal in
Saturated fat
~12.061g
