Cream pie vs. Omelette — In-Depth Nutrition Comparison
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Significant differences between cream pie and omelette
- Omelette is richer than cream pie in choline, selenium, vitamin B12, vitamin B5, vitamin B2, phosphorus, vitamin D, and vitamin B6.
- Omelette covers your daily cholesterol needs 100% more than cream pie.
- Cream pie has 4 times more saturated fat than omelette. Cream pie has 12.449g of saturated fat, while omelette has 3.319g.
Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more CopperCopper | +87.3% |
| Contains more ManganeseManganese | +570.8% |
| Contains more ZincZinc | +147.7% |
| Contains more PhosphorusPhosphorus | +111.4% |
| Contains less SodiumSodium | -41.7% |
| Contains more SeleniumSelenium | +330% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +155.9% |
| Contains more Vitamin B3Vitamin B3 | +845.3% |
| Contains more Vitamin KVitamin K | +111.1% |
| Contains more Vitamin AVitamin A | +273.9% |
| Contains more Vitamin EVitamin E | +18.3% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B2Vitamin B2 | +175.7% |
| Contains more Vitamin B5Vitamin B5 | +455.6% |
| Contains more Vitamin B6Vitamin B6 | +615% |
| Contains more Vitamin B12Vitamin B12 | +533.3% |
| Contains more FolateFolate | +105.3% |
| Contains more CholineCholine | +1283.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 12mg | 313mg | 100% |
| Saturated fat | 12.449g | 3.319g | 42% |
| Choline | 17.9mg | 247.6mg | 42% |
| Selenium | 6µg | 25.8µg | 36% |
| Vitamin B12 | 0.12µg | 0.76µg | 27% |
| Vitamin B5 | 0.232mg | 1.289mg | 21% |
| Vitamin B2 | 0.14mg | 0.386mg | 19% |
| Fats | 22.41g | 11.66g | 17% |
| Vitamin A | 46µg | 172µg | 14% |
| Phosphorus | 79mg | 167mg | 13% |
| Protein | 4.15g | 10.57g | 13% |
| Carbs | 38.44g | 0.64g | 13% |
| Polyunsaturated fat | 1.149g | 2.712g | 10% |
| Calories | 353kcal | 154kcal | 10% |
| Vitamin B6 | 0.02mg | 0.143mg | 9% |
| Vitamin D | 3IU | 69IU | 8% |
| Vitamin D | 0.1µg | 1.7µg | 8% |
| Copper | 0.118mg | 0.063mg | 6% |
| Zinc | 0.44mg | 1.09mg | 6% |
| Monounsaturated fat | 7.336g | 4.843g | 6% |
| Manganese | 0.161mg | 0.024mg | 6% |
| Folate | 19µg | 39µg | 5% |
| Sodium | 266mg | 155mg | 5% |
| Vitamin K | 9.5µg | 4.5µg | 4% |
| Vitamin B1 | 0.087mg | 0.034mg | 4% |
| Vitamin B3 | 0.605mg | 0.064mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Calcium | 66mg | 48mg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin E | 1.09mg | 1.29mg | 1% |
| Potassium | 161mg | 117mg | 1% |
| Net carbs | 37.64g | 0.64g | N/A |
| Iron | 1.49mg | 1.48mg | 0% |
| Sugar | 27.39g | 0.31g | N/A |
| Trans fat | 2.49g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +92.2% |
| Contains more CarbsCarbs | +5906.3% |
| Contains more ProteinProtein | +154.7% |
| Contains more WaterWater | +124.4% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51.5% |
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Poly. FatPolyunsaturated fat | +136% |
