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  6. Cream pie vs. Onion

Cream pie vs. Onion — In-Depth Nutrition Comparison

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Important differences between Cream pie and Onion

  • Cream pie has more Iron, Selenium, Copper, Vitamin B2, Vitamin K, and Phosphorus, however, Onion is richer in Vitamin C, and Vitamin B6.
  • Cream pie's daily need coverage for Saturated Fat is 62% more.
  • Cream pie contains 67 times more Sodium than Onion. Cream pie contains 266mg of Sodium, while Onion contains 4mg.
  • Onion contains less Saturated Fat.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Onions, raw.

Infographic

Cream pie vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
9
:
1
Onion
Onion
Contains more Calcium +187%
Contains more Iron +609.5%
Contains more Magnesium +90%
Contains more Phosphorus +172.4%
Contains more Potassium +10.3%
Contains more Zinc +158.8%
Contains more Copper +202.6%
Contains more Manganese +24.8%
Contains more Selenium +1100%
Contains less Sodium -98.5%
Equal in Potassium - 146
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Contains more Calcium +187%
Contains more Iron +609.5%
Contains more Magnesium +90%
Contains more Phosphorus +172.4%
Contains more Potassium +10.3%
Contains more Zinc +158.8%
Contains more Copper +202.6%
Contains more Manganese +24.8%
Contains more Selenium +1100%
Contains less Sodium -98.5%
Equal in Potassium - 146

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
9
:
2
Onion
Onion
Contains more Vitamin A +8200%
Contains more Vitamin E +5350%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +89.1%
Contains more Vitamin B2 +418.5%
Contains more Vitamin B3 +421.6%
Contains more Vitamin B5 +88.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2275%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +500%
Equal in Folate - 19
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Contains more Vitamin A +8200%
Contains more Vitamin E +5350%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +89.1%
Contains more Vitamin B2 +418.5%
Contains more Vitamin B3 +421.6%
Contains more Vitamin B5 +88.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2275%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +500%
Equal in Folate - 19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Onion
Onion
Contains more Protein +277.3%
Contains more Fats +22310%
Contains more Carbs +311.6%
Contains more Other +208.6%
Contains more Water +162.7%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more Protein +277.3%
Contains more Fats +22310%
Contains more Carbs +311.6%
Contains more Other +208.6%
Contains more Water +162.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Onion
Onion
Contains more Monounsaturated Fat +56330.8%
Contains more Polyunsaturated fat +6658.8%
Contains less Saturated Fat -99.7%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +56330.8%
Contains more Polyunsaturated fat +6658.8%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Onion
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream pie Onion Opinion
Net carbs 37.64g 7.64g Cream pie
Protein 4.15g 1.1g Cream pie
Fats 22.41g 0.1g Cream pie
Carbs 38.44g 9.34g Cream pie
Calories 353kcal 40kcal Cream pie
Fructose 1.29g Onion
Sugar 27.39g 4.24g Onion
Fiber 0.8g 1.7g Onion
Calcium 66mg 23mg Cream pie
Iron 1.49mg 0.21mg Cream pie
Magnesium 19mg 10mg Cream pie
Phosphorus 79mg 29mg Cream pie
Potassium 161mg 146mg Cream pie
Sodium 266mg 4mg Onion
Zinc 0.44mg 0.17mg Cream pie
Copper 0.118mg 0.039mg Cream pie
Manganese 0.161mg 0.129mg Cream pie
Selenium 6µg 0.5µg Cream pie
Vitamin A 166IU 2IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0.02mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 7.4mg Onion
Vitamin B1 0.087mg 0.046mg Cream pie
Vitamin B2 0.14mg 0.027mg Cream pie
Vitamin B3 0.605mg 0.116mg Cream pie
Vitamin B5 0.232mg 0.123mg Cream pie
Vitamin B6 0.02mg 0.12mg Onion
Folate 19µg 19µg
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 0.4µg Cream pie
Tryptophan 0.014mg Onion
Threonine 0.021mg Onion
Isoleucine 0.014mg Onion
Leucine 0.025mg Onion
Lysine 0.039mg Onion
Methionine 0.002mg Onion
Phenylalanine 0.025mg Onion
Valine 0.021mg Onion
Histidine 0.014mg Onion
Cholesterol 12mg 0mg Onion
Trans Fat 2.49g 0g Onion
Saturated Fat 12.449g 0.042g Onion
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.013g Cream pie
Polyunsaturated fat 1.149g 0.017g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
8%
Onion
Minerals Daily Need Coverage Score
28%
Cream pie
8%
Onion

Comparison summary

Which food is lower in Sugar?
Onion
Onion is lower in Sugar (difference - 23.15g)
Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 262mg)
Which food is lower in Cholesterol?
Onion
Onion is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 12.407g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 15)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.2)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.