Cream pie vs. Peanut — In-Depth Nutrition Comparison
Compare
What are the differences between cream pie and peanuts?
- Peanuts are richer than cream pie in copper, manganese, vitamin B3, folate, vitamin E, vitamin B1, phosphorus, iron, and magnesium.
- Peanuts' daily need coverage for copper is 114% more.
- Cream pie has 2 times more saturated fat than peanuts. While cream pie has 12.449g of saturated fat, peanuts have only 6.279g.
We used Pie, chocolate creme, commercially prepared and Peanuts, all types, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +784.2% |
| Contains more CalciumCalcium | +39.4% |
| Contains more PotassiumPotassium | +337.9% |
| Contains more IronIron | +207.4% |
| Contains more CopperCopper | +869.5% |
| Contains more ZincZinc | +643.2% |
| Contains more PhosphorusPhosphorus | +375.9% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +1101.2% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +664.2% |
| Contains more Vitamin B1Vitamin B1 | +635.6% |
| Contains more Vitamin B3Vitamin B3 | +1894.4% |
| Contains more Vitamin B5Vitamin B5 | +661.6% |
| Contains more Vitamin B6Vitamin B6 | +1640% |
| Contains more FolateFolate | +1163.2% |
| Contains more CholineCholine | +193.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +138.3% |
| Contains more WaterWater | +421.8% |
| Contains more ProteinProtein | +521.7% |
| Contains more FatsFats | +119.7% |
| Contains more OtherOther | +115.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Mono. FatMonounsaturated fat | +233% |
| Contains more Poly. FatPolyunsaturated fat | +1254% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.118mg | 1.144mg | 114% |
| Polyunsaturated fat | 1.149g | 15.558g | 96% |
| Manganese | 0.161mg | 1.934mg | 77% |
| Vitamin B3 | 0.605mg | 12.066mg | 72% |
| Folate | 19µg | 240µg | 55% |
| Vitamin E | 1.09mg | 8.33mg | 48% |
| Vitamin B1 | 0.087mg | 0.64mg | 46% |
| Protein | 4.15g | 25.8g | 43% |
| Monounsaturated fat | 7.336g | 24.426g | 43% |
| Phosphorus | 79mg | 376mg | 42% |
| Fats | 22.41g | 49.24g | 41% |
| Iron | 1.49mg | 4.58mg | 39% |
| Magnesium | 19mg | 168mg | 35% |
| Vitamin B5 | 0.232mg | 1.767mg | 31% |
| Fiber | 0.8g | 8.5g | 31% |
| Saturated fat | 12.449g | 6.279g | 28% |
| Zinc | 0.44mg | 3.27mg | 26% |
| Vitamin B6 | 0.02mg | 0.348mg | 25% |
| Potassium | 161mg | 705mg | 16% |
| Calories | 353kcal | 567kcal | 11% |
| Sodium | 266mg | 18mg | 11% |
| Vitamin K | 9.5µg | 0µg | 8% |
| Carbs | 38.44g | 16.13g | 7% |
| Choline | 17.9mg | 52.5mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Calcium | 66mg | 92mg | 3% |
| Selenium | 6µg | 7.2µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 7.63g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 4.72g | N/A |
| Vitamin B2 | 0.14mg | 0.135mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
75%
Minerals Daily Need Coverage Score
28%
131%
Comparison summary
Which food is lower in Cholesterol?
Peanut is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Peanut is lower in Sugar (difference - 22.67g)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Peanut is lower in Saturated fat (difference - 6.17g)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 13)
Which food is cheaper?
Cream pie is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.