Cream pie vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are Cream pie and Peruvian groundcherry different?
- Cream pie is richer in Vitamin B2, Iron, Calcium, and Phosphorus, while Peruvian groundcherry is higher in Vitamin B3, and Vitamin C.
- Peruvian groundcherry covers your daily need of Vitamin B3 14% more than Cream pie.
- Cream pie contains 7 times more Calcium than Peruvian groundcherry. Cream pie contains 66mg of Calcium, while Peruvian groundcherry contains 9mg.
Pie, chocolate creme, commercially prepared and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+633.3%
Contains
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Iron
+49%
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Phosphorus
+97.5%
Contains
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Calcium
+633.3%
Contains
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Iron
+49%
Contains
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Phosphorus
+97.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+250%
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Vitamin B12
+∞%
Contains
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Vitamin A
+333.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+26.4%
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Vitamin B3
+362.8%
Contains
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Vitamin B2
+250%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+333.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+26.4%
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Vitamin B3
+362.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+118.4%
Contains
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Fats
+3101.4%
Contains
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Carbs
+243.2%
Contains
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Other
+35%
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Water
+151.8%
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Contains
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Protein
+118.4%
Contains
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Fats
+3101.4%
Contains
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Carbs
+243.2%
Contains
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Other
+35%
Contains
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Water
+151.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.64g | 11.2g |
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| Protein | 4.15g | 1.9g |
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| Fats | 22.41g | 0.7g |
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| Carbs | 38.44g | 11.2g |
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| Calories | 353kcal | 53kcal |
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| Sugar | 27.39g |
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| Fiber | 0.8g |
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| Calcium | 66mg | 9mg |
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| Iron | 1.49mg | 1mg |
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| Magnesium | 19mg |
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| Phosphorus | 79mg | 40mg |
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| Potassium | 161mg |
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| Sodium | 266mg |
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| Zinc | 0.44mg |
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| Copper | 0.118mg |
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| Manganese | 0.161mg |
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| Selenium | 6µg |
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| Vitamin A | 166IU | 720IU |
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| Vitamin A RAE | 46µg | 36µg |
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| Vitamin E | 1.09mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 11mg |
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| Vitamin B1 | 0.087mg | 0.11mg |
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| Vitamin B2 | 0.14mg | 0.04mg |
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| Vitamin B3 | 0.605mg | 2.8mg |
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| Vitamin B5 | 0.232mg |
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| Vitamin B6 | 0.02mg |
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| Folate | 19µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 9.5µg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 2.49g | 0g |
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| Saturated Fat | 12.449g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 7.336g |
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| Polyunsaturated fat | 1.149g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
28%
6%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 266mg)
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry is lower in Saturated Fat (difference - 12.449g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)