Cream pie vs. Poppy seed — In-Depth Nutrition Comparison
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Summary of differences between cream pie and poppy seed
- The amount of manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1 in poppy seed is higher than in cream pie.
- Poppy seed covers your daily need for manganese, 285% more than cream pie.
- Cream pie contains 3 times more saturated fat than poppy seed. While cream pie contains 12.449g of saturated fat, poppy seed contains only 4.517g.
These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Spices, poppy seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1726.3% |
| Contains more CalciumCalcium | +2078.8% |
| Contains more PotassiumPotassium | +346.6% |
| Contains more IronIron | +555% |
| Contains more CopperCopper | +1278.8% |
| Contains more ZincZinc | +1695.5% |
| Contains more PhosphorusPhosphorus | +1001.3% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +4065.8% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +103.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +62.4% |
| Contains more Vitamin B1Vitamin B1 | +881.6% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +1135% |
| Contains more FolateFolate | +331.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 6.707mg | 285% |
| Polyunsaturated fat | 1.149g | 28.569g | 183% |
| Copper | 0.118mg | 1.627mg | 168% |
| Calcium | 66mg | 1438mg | 137% |
| Phosphorus | 79mg | 870mg | 113% |
| Iron | 1.49mg | 9.76mg | 103% |
| Magnesium | 19mg | 347mg | 78% |
| Fiber | 0.8g | 19.5g | 75% |
| Zinc | 0.44mg | 7.9mg | 68% |
| Vitamin B1 | 0.087mg | 0.854mg | 64% |
| Saturated fat | 12.449g | 4.517g | 36% |
| Fats | 22.41g | 41.56g | 29% |
| Protein | 4.15g | 17.99g | 28% |
| Vitamin B6 | 0.02mg | 0.247mg | 17% |
| Potassium | 161mg | 719mg | 16% |
| Folate | 19µg | 82µg | 16% |
| Selenium | 6µg | 13.5µg | 14% |
| Sodium | 266mg | 26mg | 10% |
| Calories | 353kcal | 525kcal | 9% |
| Vitamin K | 9.5µg | 0µg | 8% |
| Vitamin E | 1.09mg | 1.77mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 7.336g | 5.982g | 3% |
| Vitamin B2 | 0.14mg | 0.1mg | 3% |
| Carbs | 38.44g | 28.13g | 3% |
| Vitamin B5 | 0.232mg | 0.324mg | 2% |
| Vitamin B3 | 0.605mg | 0.896mg | 2% |
| Choline | 17.9mg | 8.8mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 37.64g | 8.63g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 2.99g | N/A |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +36.7% |
| Contains more WaterWater | +470.1% |
| Contains more ProteinProtein | +333.5% |
| Contains more FatsFats | +85.5% |
| Contains more OtherOther | +489.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains more Mono. FatMonounsaturated fat | +22.6% |
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Poly. FatPolyunsaturated fat | +2386.4% |
