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Cream pie vs. Pork jowl — In-Depth Nutrition Comparison

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A recap on differences between cream pie and pork jowl

  • Cream pie has more iron, copper, and selenium; however, pork jowl is higher in vitamin B12, vitamin B1, vitamin B3, and vitamin B2.
  • Pork jowl covers your daily saturated fat needs 64% more than cream pie.
  • Pork jowl contains 11 times less sodium than cream pie. Cream pie contains 266mg of sodium, while pork jowl contains 25mg.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Cream pie vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +1550%
Contains more IronIron +254.8%
Contains more CopperCopper +195%
Contains more ManganeseManganese +3120%
Contains more SeleniumSelenium +300%
Contains more ZincZinc +90.9%
Contains less SodiumSodium -90.6%
~equal in Potassium ~148mg
~equal in Phosphorus ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin EVitamin E +275.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +343.7%
Contains more Vitamin B2Vitamin B2 +68.6%
Contains more Vitamin B3Vitamin B3 +649.6%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +583.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.25mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.9%
Contains more ProteinProtein +53.7%
Contains more FatsFats +210.6%
Contains more OtherOther +68.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -50.7%
Contains more Mono. FatMonounsaturated fat +348.3%
Contains more Poly. FatPolyunsaturated fat +605.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Pork jowl
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Pork jowl DV% diff.
Fats 22.41g 69.61g 73%
Monounsaturated fat 7.336g 32.89g 64%
Saturated fat 12.449g 25.26g 58%
Polyunsaturated fat 1.149g 8.11g 46%
Vitamin B12 0.12µg 0.82µg 29%
Cholesterol 12mg 90mg 26%
Vitamin B1 0.087mg 0.386mg 25%
Vitamin B3 0.605mg 4.535mg 25%
Calories 353kcal 655kcal 15%
Carbs 38.44g 0g 13%
Iron 1.49mg 0.42mg 13%
Sodium 266mg 25mg 10%
Copper 0.118mg 0.04mg 9%
Vitamin K 9.5µg 8%
Selenium 6µg 1.5µg 8%
Manganese 0.161mg 0.005mg 7%
Vitamin B2 0.14mg 0.236mg 7%
Calcium 66mg 4mg 6%
Folate 19µg 1µg 5%
Vitamin B6 0.02mg 0.09mg 5%
Vitamin A 46µg 3µg 5%
Vitamin E 1.09mg 0.29mg 5%
Magnesium 19mg 3mg 4%
Protein 4.15g 6.38g 4%
Zinc 0.44mg 0.84mg 4%
Choline 17.9mg 3%
Fiber 0.8g 0g 3%
Vitamin D 0.1µg 1%
Phosphorus 79mg 86mg 1%
Net carbs 37.64g 0g N/A
Vitamin D 3IU 0%
Potassium 161mg 148mg 0%
Sugar 27.39g 0g N/A
Vitamin B5 0.232mg 0.25mg 0%
Trans fat 2.49g N/A
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
29%
Pork jowl
Minerals Daily Need Coverage Score
28%
Cream pie
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 241mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Cream pie
Cream pie is lower in Saturated fat (difference - 12.811g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.8)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.