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  6. Cream pie vs. Potato salad

Cream pie vs. Potato salad — In-Depth Nutrition Comparison

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The main differences between Cream pie and Potato salad

  • Cream pie has more Iron, and Vitamin B2, however, Potato salad has more Vitamin C, Vitamin B6, and Vitamin B5.
  • Daily need coverage for Saturated Fat from Cream pie is 55% higher.
  • Potato salad has 3 times less Calcium than Cream pie. Cream pie has 66mg of Calcium, while Potato salad has 19mg.
  • Potato salad is lower in Saturated Fat.

Food types used in this article are Pie, chocolate creme, commercially prepared and Potato salad, home-prepared.

Infographic

Cream pie vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
8
:
1
Potato salad
Potato salad
Contains more Calcium +247.4%
Contains more Iron +129.2%
Contains more Magnesium +26.7%
Contains more Phosphorus +51.9%
Contains less Sodium -49.7%
Contains more Zinc +41.9%
Contains more Manganese +59.4%
Contains more Selenium +46.3%
Contains more Potassium +57.8%
Equal in Copper - 0.118
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Potato salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 25% 11% 23% 23% 69% 9% 40% 14% 23%
Contains more Calcium +247.4%
Contains more Iron +129.2%
Contains more Magnesium +26.7%
Contains more Phosphorus +51.9%
Contains less Sodium -49.7%
Contains more Zinc +41.9%
Contains more Manganese +59.4%
Contains more Selenium +46.3%
Contains more Potassium +57.8%
Equal in Copper - 0.118

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
8
:
4
Potato salad
Potato salad
Contains more Vitamin D +∞%
Contains more Vitamin B1 +13%
Contains more Vitamin B2 +133.3%
Contains more Folate +171.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B5 +130.2%
Contains more Vitamin B6 +605%
Equal in Vitamin A - 157
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Potato salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 34% 20% 14% 17% 33% 33% 6% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +13%
Contains more Vitamin B2 +133.3%
Contains more Folate +171.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B5 +130.2%
Contains more Vitamin B6 +605%
Equal in Vitamin A - 157

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
3
:
2
Potato salad
Potato salad
Contains more Protein +54.9%
Contains more Fats +173.3%
Contains more Carbs +244.1%
Contains more Water +124.1%
Contains more Other +80.6%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Potato salad
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more Protein +54.9%
Contains more Fats +173.3%
Contains more Carbs +244.1%
Contains more Water +124.1%
Contains more Other +80.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Potato salad
Potato salad
Contains more Monounsaturated Fat +195.8%
Contains less Saturated Fat -88.5%
Contains more Polyunsaturated fat +225.2%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Potato salad
19% 32% 49%
Saturated Fat: 1.429 g
Monounsaturated Fat: 2.48 g
Polyunsaturated fat: 3.737 g
Contains more Monounsaturated Fat +195.8%
Contains less Saturated Fat -88.5%
Contains more Polyunsaturated fat +225.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Potato salad
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Potato salad Opinion
Net carbs 37.64g 9.87g Cream pie
Protein 4.15g 2.68g Cream pie
Fats 22.41g 8.2g Cream pie
Carbs 38.44g 11.17g Cream pie
Calories 353kcal 143kcal Cream pie
Sugar 27.39g Potato salad
Fiber 0.8g 1.3g Potato salad
Calcium 66mg 19mg Cream pie
Iron 1.49mg 0.65mg Cream pie
Magnesium 19mg 15mg Cream pie
Phosphorus 79mg 52mg Cream pie
Potassium 161mg 254mg Potato salad
Sodium 266mg 529mg Cream pie
Zinc 0.44mg 0.31mg Cream pie
Copper 0.118mg 0.118mg
Manganese 0.161mg 0.101mg Cream pie
Selenium 6µg 4.1µg Cream pie
Vitamin A 166IU 157IU Cream pie
Vitamin A RAE 46µg 32µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 10mg Potato salad
Vitamin B1 0.087mg 0.077mg Cream pie
Vitamin B2 0.14mg 0.06mg Cream pie
Vitamin B3 0.605mg 0.89mg Potato salad
Vitamin B5 0.232mg 0.534mg Potato salad
Vitamin B6 0.02mg 0.141mg Potato salad
Folate 19µg 7µg Cream pie
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.042mg Potato salad
Threonine 0.116mg Potato salad
Isoleucine 0.141mg Potato salad
Leucine 0.202mg Potato salad
Lysine 0.171mg Potato salad
Methionine 0.066mg Potato salad
Phenylalanine 0.135mg Potato salad
Valine 0.172mg Potato salad
Histidine 0.062mg Potato salad
Cholesterol 12mg 68mg Cream pie
Trans Fat 2.49g Potato salad
Saturated Fat 12.449g 1.429g Potato salad
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 7.336g 2.48g Cream pie
Polyunsaturated fat 1.149g 3.737g Potato salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Potato salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
14%
Potato salad
Minerals Daily Need Coverage Score
28%
Cream pie
24%
Potato salad

Comparison summary

Which food is lower in Sugar?
Potato salad
Potato salad is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
Potato salad
Potato salad is lower in Saturated Fat (difference - 11.02g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 263mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 56mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.