Cream pie vs. Potato salad — In-Depth Nutrition Comparison
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The main differences between cream pie and potato salad
- Cream pie has more iron and vitamin B2; however, potato salad has more vitamin C, vitamin B6, and vitamin B5.
- Daily need coverage for saturated fat for cream pie is 55% higher.
- Potato salad has 3 times less calcium than cream pie. Cream pie has 66mg of calcium, while potato salad has 19mg.
- Potato salad is lower in saturated fat.
Food types used in this article are Pie, chocolate creme, commercially prepared and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +247.4% |
| Contains more IronIron | +129.2% |
| Contains more ZincZinc | +41.9% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains less SodiumSodium | -49.7% |
| Contains more ManganeseManganese | +59.4% |
| Contains more SeleniumSelenium | +46.3% |
| Contains more PotassiumPotassium | +57.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +43.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +130.2% |
| Contains more Vitamin B6Vitamin B6 | +605% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 1.429g | 50% |
| Fats | 22.41g | 8.2g | 22% |
| Cholesterol | 12mg | 68mg | 19% |
| Polyunsaturated fat | 1.149g | 3.737g | 17% |
| Monounsaturated fat | 7.336g | 2.48g | 12% |
| Calories | 353kcal | 143kcal | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Iron | 1.49mg | 0.65mg | 11% |
| Sodium | 266mg | 529mg | 11% |
| Carbs | 38.44g | 11.17g | 9% |
| Vitamin B6 | 0.02mg | 0.141mg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B2 | 0.14mg | 0.06mg | 6% |
| Vitamin B5 | 0.232mg | 0.534mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Calcium | 66mg | 19mg | 5% |
| Phosphorus | 79mg | 52mg | 4% |
| Folate | 19µg | 7µg | 3% |
| Choline | 17.9mg | 3% | |
| Potassium | 161mg | 254mg | 3% |
| Manganese | 0.161mg | 0.101mg | 3% |
| Selenium | 6µg | 4.1µg | 3% |
| Protein | 4.15g | 2.68g | 3% |
| Vitamin A | 46µg | 32µg | 2% |
| Vitamin B3 | 0.605mg | 0.89mg | 2% |
| Fiber | 0.8g | 1.3g | 2% |
| Vitamin B1 | 0.087mg | 0.077mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 0.44mg | 0.31mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Net carbs | 37.64g | 9.87g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | N/A | |
| Copper | 0.118mg | 0.118mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +54.9% |
| Contains more FatsFats | +173.3% |
| Contains more CarbsCarbs | +244.1% |
| Contains more WaterWater | +124.1% |
| Contains more OtherOther | +80.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +195.8% |
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Poly. FatPolyunsaturated fat | +225.2% |
