Cream pie vs. Pound cake — In-Depth Nutrition Comparison

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Significant differences between cream pie and pound cake

Cream pie is richer in copper and vitamin K, while pound cake is higher in vitamin B12, phosphorus, choline, vitamin B2, vitamin B1, and vitamin B3.
Cream pie covers your daily saturated fat needs 38% more than pound cake.
Cream pie has 6 times more vitamin K than pound cake. Cream pie has 9.5µg of vitamin K, while pound cake has 1.7µg.
Pound cake is lower in saturated fat.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Cake, pound, commercially prepared, butter (includes fresh and frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Pound cake

Contains more MagnesiumMagnesium	+137.5%
Contains more CalciumCalcium	+40.4%
Contains more CopperCopper	+181%
Contains less SodiumSodium	-29.4%
Contains more ManganeseManganese	+46.4%
Contains more SeleniumSelenium	+20%

Contains more PhosphorusPhosphorus

+77.2%

~equal in Potassium ~149mg

~equal in Iron ~1.48mg

~equal in Zinc ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Pound cake

Contains more Vitamin EVitamin E	+67.7%
Contains more Vitamin KVitamin K	+458.8%

Contains more Vitamin AVitamin A	+52.2%
Contains more Vitamin DVitamin D	+700%
Contains more Vitamin B1Vitamin B1	+98.9%
Contains more Vitamin B2Vitamin B2	+77.9%
Contains more Vitamin B3Vitamin B3	+166.9%
Contains more Vitamin B5Vitamin B5	+109.1%
Contains more Vitamin B6Vitamin B6	+80%
Contains more Vitamin B12Vitamin B12	+200%
Contains more FolateFolate	+121.1%
Contains more CholineCholine	+266.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.449g	4.811g	35%
Cholesterol	12mg	66mg	18%
Threonine		153mg	15%
Polyunsaturated fat	1.149g	3.419g	15%
Fats	22.41g	13.96g	13%
Monounsaturated fat	7.336g	3.02g	11%
Vitamin B12	0.12µg	0.36µg	10%
Phosphorus	79mg	140mg	9%
Choline	17.9mg	65.6mg	9%
Copper	0.118mg	0.042mg	8%
Vitamin B2	0.14mg	0.249mg	8%
Vitamin K	9.5µg	1.7µg	7%
Vitamin B1	0.087mg	0.173mg	7%
Starch		17.36g	7%
Folate	19µg	42µg	6%
Vitamin B3	0.605mg	1.615mg	6%
Sodium	266mg	377mg	5%
Vitamin B5	0.232mg	0.485mg	5%
Carbs	38.44g	53.64g	5%
Vitamin D	0.1µg	0.8µg	4%
Vitamin D	3IU	34IU	4%
Vitamin A	46µg	70µg	3%
Vitamin E	1.09mg	0.65mg	3%
Magnesium	19mg	8mg	3%
Calcium	66mg	47mg	2%
Manganese	0.161mg	0.11mg	2%
Selenium	6µg	5µg	2%
Protein	4.15g	5g	2%
Fiber	0.8g	0.6g	1%
Vitamin B6	0.02mg	0.036mg	1%
Calories	353kcal	353kcal	0%
Net carbs	37.64g	53.04g	N/A
Potassium	161mg	149mg	0%
Iron	1.49mg	1.48mg	0%
Sugar	27.39g	33.36g	N/A
Zinc	0.44mg	0.43mg	0%
Trans fat	2.49g	0.192g	N/A
Tryptophan		0.041mg	0%
Isoleucine		0.204mg	0%
Leucine		0.397mg	0%
Lysine		0.198mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.239mg	0%
Valine		0.249mg	0%
Histidine		0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid	0g	0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A