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  6. Cream pie vs. Pumpernickel bread

Cream pie vs. Pumpernickel bread — In-Depth Nutrition Comparison

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The main differences between cream pie and pumpernickel bread

  • Cream pie contains less manganese, selenium, fiber, vitamin B1, copper, folate, iron, and vitamin B3 than pumpernickel bread.
  • Daily need coverage for saturated fat for cream pie is 60% higher.
  • Pumpernickel bread is lower in saturated fat.

Food types used in this article are Pie, chocolate creme, commercially prepared and Bread, pumpernickel.

Infographic

Cream pie vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains less SodiumSodium -55.4%
Contains more MagnesiumMagnesium +184.2%
Contains more PotassiumPotassium +29.2%
Contains more IronIron +92.6%
Contains more CopperCopper +143.2%
Contains more ZincZinc +236.4%
Contains more PhosphorusPhosphorus +125.3%
Contains more ManganeseManganese +710.6%
Contains more SeleniumSelenium +308.3%
~equal in Calcium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +159.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1087.5%
Contains more CholineCholine +22.6%
Contains more Vitamin B1Vitamin B1 +275.9%
Contains more Vitamin B2Vitamin B2 +117.9%
Contains more Vitamin B3Vitamin B3 +410.9%
Contains more Vitamin B5Vitamin B5 +74.1%
Contains more Vitamin B6Vitamin B6 +530%
Contains more FolateFolate +389.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Pumpernickel bread DV% diff.
Saturated fat 12.449g 0.437g 55%
Manganese 0.161mg 1.305mg 50%
Selenium 6µg 24.5µg 34%
Fats 22.41g 3.1g 30%
Fiber 0.8g 6.5g 23%
Vitamin B1 0.087mg 0.327mg 20%
Folate 19µg 93µg 19%
Copper 0.118mg 0.287mg 19%
Iron 1.49mg 2.87mg 17%
Vitamin B3 0.605mg 3.091mg 16%
Monounsaturated fat 7.336g 0.932g 16%
Phosphorus 79mg 178mg 14%
Sodium 266mg 596mg 14%
Vitamin B2 0.14mg 0.305mg 13%
Zinc 0.44mg 1.48mg 9%
Protein 4.15g 8.7g 9%
Magnesium 19mg 54mg 8%
Vitamin B6 0.02mg 0.126mg 8%
Vitamin K 9.5µg 0.8µg 7%
Vitamin B12 0.12µg 0µg 5%
Calories 353kcal 250kcal 5%
Vitamin A 46µg 0µg 5%
Vitamin E 1.09mg 0.42mg 4%
Cholesterol 12mg 0mg 4%
Vitamin B5 0.232mg 0.404mg 3%
Carbs 38.44g 47.5g 3%
Vitamin D 0.1µg 0µg 1%
Choline 17.9mg 14.6mg 1%
Polyunsaturated fat 1.149g 1.237g 1%
Potassium 161mg 208mg 1%
Net carbs 37.64g 41g N/A
Vitamin D 3IU 0IU 0%
Calcium 66mg 68mg 0%
Sugar 27.39g 0.53g N/A
Trans fat 2.49g N/A
Tryptophan 0.097mg 0%
Threonine 0.267mg 0%
Isoleucine 0.334mg 0%
Leucine 0.602mg 0%
Lysine 0.248mg 0%
Methionine 0.155mg 0%
Phenylalanine 0.422mg 0%
Valine 0.396mg 0%
Histidine 0.196mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more FatsFats +622.9%
Contains more ProteinProtein +109.6%
Contains more CarbsCarbs +23.6%
Contains more WaterWater +11.7%
Contains more OtherOther +159.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Contains more Mono. FatMonounsaturated fat +687.1%
Contains less Sat. FatSaturated fat -96.5%
~equal in Polyunsaturated fat ~1.237g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.