Cream pie vs. Pumpkin seeds — In-Depth Nutrition Comparison
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Summary of differences between cream pie and pumpkin seeds
- Cream pie has more vitamin B2, while pumpkin seeds have more zinc, fiber, copper, magnesium, iron, potassium, and manganese.
- Pumpkin seeds cover your daily need for zinc, 90% more than cream pie.
- Cream pie contains 15 times more sodium than pumpkin seeds. While cream pie contains 266mg of sodium, pumpkin seeds contain only 18mg.
These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1278.9% |
| Contains more PotassiumPotassium | +470.8% |
| Contains more IronIron | +122.1% |
| Contains more CopperCopper | +484.7% |
| Contains more ZincZinc | +2240.9% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +208.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.9% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +111.5% |
| Contains more Vitamin B5Vitamin B5 | +314.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.44mg | 10.3mg | 90% |
| Fiber | 0.8g | 18.4g | 70% |
| Copper | 0.118mg | 0.69mg | 64% |
| Magnesium | 19mg | 262mg | 58% |
| Polyunsaturated fat | 1.149g | 8.844g | 51% |
| Saturated fat | 12.449g | 3.67g | 40% |
| Protein | 4.15g | 18.55g | 29% |
| Iron | 1.49mg | 3.31mg | 23% |
| Potassium | 161mg | 919mg | 22% |
| Manganese | 0.161mg | 0.496mg | 15% |
| Sodium | 266mg | 18mg | 11% |
| Selenium | 6µg | 11% | |
| Vitamin K | 9.5µg | 8% | |
| Vitamin B2 | 0.14mg | 0.052mg | 7% |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Carbs | 38.44g | 53.75g | 5% |
| Fats | 22.41g | 19.4g | 5% |
| Vitamin A | 46µg | 3µg | 5% |
| Calories | 353kcal | 446kcal | 5% |
| Vitamin B5 | 0.232mg | 0.056mg | 4% |
| Vitamin B1 | 0.087mg | 0.034mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 7.336g | 6.032g | 3% |
| Choline | 17.9mg | 3% | |
| Folate | 19µg | 9µg | 3% |
| Phosphorus | 79mg | 92mg | 2% |
| Vitamin B3 | 0.605mg | 0.286mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B6 | 0.02mg | 0.037mg | 1% |
| Calcium | 66mg | 55mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 37.64g | 35.35g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more FatsFats | +15.5% |
| Contains more WaterWater | +653.8% |
| Contains more ProteinProtein | +347% |
| Contains more CarbsCarbs | +39.8% |
| Contains more OtherOther | +251.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains more Mono. FatMonounsaturated fat | +21.6% |
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Poly. FatPolyunsaturated fat | +669.7% |
