Cream pie vs. Rambutan — In-Depth Nutrition Comparison
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Differences between cream pie and rambutan
- Cream pie is higher in iron, phosphorus, vitamin B2, vitamin B1, and copper; however, rambutan is richer in manganese and vitamin C.
- Cream pie's daily need coverage for iron is 14% higher.
- Cream pie has 24 times more sodium than rambutan. While cream pie has 266mg of sodium, rambutan has only 11mg.
The food types used in this comparison are Pie, chocolate creme, commercially prepared and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +283.3% |
| Contains more IronIron | +325.7% |
| Contains more CopperCopper | +78.8% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +777.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +113% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +569.2% |
| Contains more Vitamin B2Vitamin B2 | +536.4% |
| Contains more Vitamin B5Vitamin B5 | +1188.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 57% | |
| Fats | 22.41g | 0.21g | 34% |
| Monounsaturated fat | 7.336g | 18% | |
| Calories | 353kcal | 82kcal | 14% |
| Iron | 1.49mg | 0.35mg | 14% |
| Selenium | 6µg | 11% | |
| Sodium | 266mg | 11mg | 11% |
| Phosphorus | 79mg | 9mg | 10% |
| Vitamin B2 | 0.14mg | 0.022mg | 9% |
| Polyunsaturated fat | 1.149g | 8% | |
| Vitamin K | 9.5µg | 8% | |
| Manganese | 0.161mg | 0.343mg | 8% |
| Protein | 4.15g | 0.65g | 7% |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B1 | 0.087mg | 0.013mg | 6% |
| Copper | 0.118mg | 0.066mg | 6% |
| Carbs | 38.44g | 20.87g | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B3 | 0.605mg | 1.352mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 161mg | 42mg | 4% |
| Calcium | 66mg | 22mg | 4% |
| Vitamin B5 | 0.232mg | 0.018mg | 4% |
| Magnesium | 19mg | 7mg | 3% |
| Folate | 19µg | 8µg | 3% |
| Choline | 17.9mg | 3% | |
| Zinc | 0.44mg | 0.08mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 37.64g | 19.97g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Fiber | 0.8g | 0.9g | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +538.5% |
| Contains more FatsFats | +10571.4% |
| Contains more CarbsCarbs | +84.2% |
| Contains more OtherOther | +369.6% |
| Contains more WaterWater | +130.1% |
