Cream pie vs. Saltine cracker — In-Depth Nutrition Comparison
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What are the differences between cream pie and saltine cracker?
- Saltine cracker is richer than cream pie in iron, vitamin B1, vitamin B2, vitamin B3, selenium, folate, manganese, and fiber.
- Saltine cracker's daily need coverage for iron is 78% more.
- Cream pie has 51 times more saturated fat than saltine cracker. While cream pie has 12.449g of saturated fat, saltine cracker has only 0.244g.
We used Pie, chocolate creme, commercially prepared and Crackers, saltines, fat-free, low-sodium types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +40% |
| Contains less SodiumSodium | -68.7% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more IronIron | +418.1% |
| Contains more CopperCopper | +22.9% |
| Contains more ZincZinc | +113.6% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains more ManganeseManganese | +295.7% |
| Contains more SeleniumSelenium | +256.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +808.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +93.9% |
| Contains more Vitamin B1Vitamin B1 | +495.4% |
| Contains more Vitamin B2Vitamin B2 | +321.4% |
| Contains more Vitamin B3Vitamin B3 | +844.5% |
| Contains more Vitamin B5Vitamin B5 | +68.1% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more FolateFolate | +552.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.49mg | 7.72mg | 78% |
| Saturated fat | 12.449g | 0.244g | 55% |
| Vitamin B1 | 0.087mg | 0.518mg | 36% |
| Vitamin B2 | 0.14mg | 0.59mg | 35% |
| Fats | 22.41g | 1.6g | 32% |
| Vitamin B3 | 0.605mg | 5.714mg | 32% |
| Selenium | 6µg | 21.4µg | 28% |
| Folate | 19µg | 124µg | 26% |
| Sodium | 266mg | 849mg | 25% |
| Manganese | 0.161mg | 0.637mg | 21% |
| Monounsaturated fat | 7.336g | 0.142g | 18% |
| Carbs | 38.44g | 82.3g | 15% |
| Protein | 4.15g | 10.5g | 13% |
| Fiber | 0.8g | 2.7g | 8% |
| Vitamin E | 1.09mg | 0.12mg | 6% |
| Vitamin B6 | 0.02mg | 0.085mg | 5% |
| Zinc | 0.44mg | 0.94mg | 5% |
| Phosphorus | 79mg | 113mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Calcium | 66mg | 22mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin K | 9.5µg | 4.9µg | 4% |
| Copper | 0.118mg | 0.145mg | 3% |
| Polyunsaturated fat | 1.149g | 0.685g | 3% |
| Vitamin B5 | 0.232mg | 0.39mg | 3% |
| Calories | 353kcal | 393kcal | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 161mg | 115mg | 1% |
| Net carbs | 37.64g | 79.6g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 0.38g | N/A |
| Trans fat | 2.49g | N/A | |
| Choline | 17.9mg | 19.6mg | 0% |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.287mg | 0% | |
| Isoleucine | 0.378mg | 0% | |
| Leucine | 0.716mg | 0% | |
| Lysine | 0.29mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.439mg | 0% | |
| Histidine | 0.224mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more FatsFats | +1300.6% |
| Contains more WaterWater | +897.6% |
| Contains more ProteinProtein | +153% |
| Contains more CarbsCarbs | +114.1% |
| Contains more OtherOther | +103.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
| Contains more Mono. FatMonounsaturated fat | +5066.2% |
| Contains more Poly. FatPolyunsaturated fat | +67.7% |
| Contains less Sat. FatSaturated fat | -98% |
