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Cream pie vs. Saltine cracker — In-Depth Nutrition Comparison

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What are the differences between cream pie and saltine cracker?

  • Saltine cracker is richer than cream pie in iron, vitamin B1, vitamin B2, vitamin B3, selenium, folate, manganese, and fiber.
  • Saltine cracker's daily need coverage for iron is 78% more.
  • Cream pie has 51 times more saturated fat than saltine cracker. While cream pie has 12.449g of saturated fat, saltine cracker has only 0.244g.

We used Pie, chocolate creme, commercially prepared and Crackers, saltines, fat-free, low-sodium types in this article.

Infographic

Cream pie vs Saltine cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 10% 290% 48% 26% 48% 111% 83% 117%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +40%
Contains less SodiumSodium -68.7%
Contains more MagnesiumMagnesium +36.8%
Contains more IronIron +418.1%
Contains more CopperCopper +22.9%
Contains more ZincZinc +113.6%
Contains more PhosphorusPhosphorus +43%
Contains more ManganeseManganese +295.7%
Contains more SeleniumSelenium +256.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.4% 0% 130% 136% 107% 23% 20% 0% 12% 93% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +808.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +93.9%
Contains more Vitamin B1Vitamin B1 +495.4%
Contains more Vitamin B2Vitamin B2 +321.4%
Contains more Vitamin B3Vitamin B3 +844.5%
Contains more Vitamin B5Vitamin B5 +68.1%
Contains more Vitamin B6Vitamin B6 +325%
Contains more FolateFolate +552.6%
~equal in Vitamin C ~0mg
~equal in Choline ~19.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
11% 82% 3% 2%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 82.3 g
Water: 3.4 g
Other: 2.2 g
Contains more FatsFats +1300.6%
Contains more WaterWater +897.6%
Contains more ProteinProtein +153%
Contains more CarbsCarbs +114.1%
Contains more OtherOther +103.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
23% 13% 64%
Saturated fat: Sat. Fat 0.244 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.685 g
Contains more Mono. FatMonounsaturated fat +5066.2%
Contains more Poly. FatPolyunsaturated fat +67.7%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Saltine cracker
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Saltine cracker DV% diff.
Iron 1.49mg 7.72mg 78%
Saturated fat 12.449g 0.244g 55%
Vitamin B1 0.087mg 0.518mg 36%
Vitamin B2 0.14mg 0.59mg 35%
Fats 22.41g 1.6g 32%
Vitamin B3 0.605mg 5.714mg 32%
Selenium 6µg 21.4µg 28%
Folate 19µg 124µg 26%
Sodium 266mg 849mg 25%
Manganese 0.161mg 0.637mg 21%
Monounsaturated fat 7.336g 0.142g 18%
Carbs 38.44g 82.3g 15%
Protein 4.15g 10.5g 13%
Fiber 0.8g 2.7g 8%
Vitamin E 1.09mg 0.12mg 6%
Vitamin B6 0.02mg 0.085mg 5%
Zinc 0.44mg 0.94mg 5%
Phosphorus 79mg 113mg 5%
Vitamin A 46µg 0µg 5%
Vitamin B12 0.12µg 0µg 5%
Calcium 66mg 22mg 4%
Cholesterol 12mg 0mg 4%
Vitamin K 9.5µg 4.9µg 4%
Copper 0.118mg 0.145mg 3%
Polyunsaturated fat 1.149g 0.685g 3%
Vitamin B5 0.232mg 0.39mg 3%
Calories 353kcal 393kcal 2%
Magnesium 19mg 26mg 2%
Vitamin D 0.1µg 0µg 1%
Potassium 161mg 115mg 1%
Net carbs 37.64g 79.6g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 0.38g N/A
Trans fat 2.49g N/A
Choline 17.9mg 19.6mg 0%
Tryptophan 0.138mg 0%
Threonine 0.287mg 0%
Isoleucine 0.378mg 0%
Leucine 0.716mg 0%
Lysine 0.29mg 0%
Methionine 0.18mg 0%
Phenylalanine 0.514mg 0%
Valine 0.439mg 0%
Histidine 0.224mg 0%
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Saltine cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
41%
Saltine cracker
Minerals Daily Need Coverage Score
28%
Cream pie
76%
Saltine cracker

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker
Saltine cracker is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Saltine cracker
Saltine cracker is lower in Sugar (difference - 27.01g)
Which food is lower in Saturated fat?
Saltine cracker
Saltine cracker is lower in Saturated fat (difference - 12.205g)
Which food is richer in minerals?
Saltine cracker
Saltine cracker is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 583mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 74)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Saltine cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.