Cream pie vs. Fish sandwich — In-Depth Nutrition Comparison
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A recap on differences between cream pie and fish sandwiches
- Cream pie has less vitamin B12, selenium, vitamin B1, vitamin B3, folate, and phosphorus.
- Cream pie covers your daily saturated fat needs 52% more than fish sandwiches.
- Fish sandwiches contain 2 times less vitamin E than cream pie. Cream pie contains 1.09mg of vitamin E, while fish sandwiches contain 0.55mg.
- Fish sandwiches have less saturated fat.
Food varieties used in this article are Pie, chocolate creme, commercially prepared and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.4% |
| Contains more CopperCopper | +57.3% |
| Contains less SodiumSodium | -55.8% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +28% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains more ManganeseManganese | +64% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin EVitamin E | +98.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +255.4% |
| Contains more Vitamin B5Vitamin B5 | +59.5% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +466.7% |
| Contains more Vitamin KVitamin K | +43.2% |
| Contains more FolateFolate | +142.1% |
| Contains more CholineCholine | +61.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +44% |
| Contains more ProteinProtein | +148% |
| Contains more WaterWater | +42.8% |
| Contains more OtherOther | +97.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +182.7% |
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Poly. FatPolyunsaturated fat | +444.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.449g | 1.949g | 48% |
| Polyunsaturated fat | 1.149g | 6.257g | 34% |
| Vitamin B12 | 0.12µg | 0.68µg | 23% |
| Selenium | 6µg | 18µg | 22% |
| Fats | 22.41g | 12.45g | 15% |
| Sodium | 266mg | 602mg | 15% |
| Monounsaturated fat | 7.336g | 2.595g | 12% |
| Protein | 4.15g | 10.29g | 12% |
| Vitamin B1 | 0.087mg | 0.21mg | 10% |
| Vitamin B3 | 0.605mg | 2.15mg | 10% |
| Cholesterol | 12mg | 35mg | 8% |
| Folate | 19µg | 46µg | 7% |
| Phosphorus | 79mg | 116mg | 5% |
| Calories | 353kcal | 257kcal | 5% |
| Copper | 0.118mg | 0.075mg | 5% |
| Vitamin B6 | 0.02mg | 0.07mg | 4% |
| Vitamin A | 46µg | 6µg | 4% |
| Vitamin E | 1.09mg | 0.55mg | 4% |
| Carbs | 38.44g | 26.69g | 4% |
| Manganese | 0.161mg | 0.264mg | 4% |
| Vitamin K | 9.5µg | 13.6µg | 3% |
| Calcium | 66mg | 37mg | 3% |
| Vitamin B5 | 0.232mg | 0.37mg | 3% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Choline | 17.9mg | 28.9mg | 2% |
| Magnesium | 19mg | 25mg | 1% |
| Vitamin D | 3IU | 9IU | 1% |
| Potassium | 161mg | 206mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Fiber | 0.8g | 1g | 1% |
| Net carbs | 37.64g | 25.69g | N/A |
| Iron | 1.49mg | 1.5mg | 0% |
| Sugar | 27.39g | 3.53g | N/A |
| Zinc | 0.44mg | 0.49mg | 0% |
| Vitamin B2 | 0.14mg | 0.14mg | 0% |
| Trans fat | 2.49g | 0.08g | N/A |
| Omega-3 - EPA | 0.001g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
27%
Minerals Daily Need Coverage Score
28%
40%
Comparison summary
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 23.86g)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 10.5g)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 336mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 56)
Which food is cheaper?
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The foods are relatively equal in price ($)