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  6. Cream pie vs. Fish sandwich

Cream pie vs. Fish sandwich — In-Depth Nutrition Comparison

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A recap on differences between Cream pie and Fish sandwich

  • Cream pie has less Vitamin B12, Selenium, Vitamin B1, Vitamin B3, Folate, and Phosphorus.
  • Cream pie covers your daily Saturated Fat needs 52% more than Fish sandwich.
  • Fish sandwich contains 2 times less Vitamin E than Cream pie. Cream pie contains 1.09mg of Vitamin E , while Fish sandwich contains 0.55mg.
  • Fish sandwich has less Saturated Fat.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Fast foods, fish sandwich, with tartar sauce.

Infographic

Cream pie vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
3
:
7
Fish sandwich
Fish sandwich
Contains more Calcium +78.4%
Contains less Sodium -55.8%
Contains more Copper +57.3%
Contains more Magnesium +31.6%
Contains more Phosphorus +46.8%
Contains more Potassium +28%
Contains more Zinc +11.4%
Contains more Manganese +64%
Contains more Selenium +200%
Equal in Iron - 1.5
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Contains more Calcium +78.4%
Contains less Sodium -55.8%
Contains more Copper +57.3%
Contains more Magnesium +31.6%
Contains more Phosphorus +46.8%
Contains more Potassium +28%
Contains more Zinc +11.4%
Contains more Manganese +64%
Contains more Selenium +200%
Equal in Iron - 1.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
2
:
9
Fish sandwich
Fish sandwich
Contains more Vitamin A +90.8%
Contains more Vitamin E +98.2%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +141.4%
Contains more Vitamin B3 +255.4%
Contains more Vitamin B5 +59.5%
Contains more Vitamin B6 +250%
Contains more Folate +142.1%
Contains more Vitamin B12 +466.7%
Contains more Vitamin K +43.2%
Equal in Vitamin B2 - 0.14
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Contains more Vitamin A +90.8%
Contains more Vitamin E +98.2%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +141.4%
Contains more Vitamin B3 +255.4%
Contains more Vitamin B5 +59.5%
Contains more Vitamin B6 +250%
Contains more Folate +142.1%
Contains more Vitamin B12 +466.7%
Contains more Vitamin K +43.2%
Equal in Vitamin B2 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Fish sandwich
Fish sandwich
Contains more Fats +80%
Contains more Carbs +44%
Contains more Protein +148%
Contains more Water +42.8%
Contains more Other +97.2%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more Fats +80%
Contains more Carbs +44%
Contains more Protein +148%
Contains more Water +42.8%
Contains more Other +97.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Fish sandwich
Fish sandwich
Contains more Monounsaturated Fat +182.7%
Contains less Saturated Fat -84.3%
Contains more Polyunsaturated fat +444.6%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Contains more Monounsaturated Fat +182.7%
Contains less Saturated Fat -84.3%
Contains more Polyunsaturated fat +444.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Fish sandwich
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Fish sandwich Opinion
Net carbs 37.64g 25.69g Cream pie
Protein 4.15g 10.29g Fish sandwich
Fats 22.41g 12.45g Cream pie
Carbs 38.44g 26.69g Cream pie
Calories 353kcal 257kcal Cream pie
Fructose 1.47g Fish sandwich
Sugar 27.39g 3.53g Fish sandwich
Fiber 0.8g 1g Fish sandwich
Calcium 66mg 37mg Cream pie
Iron 1.49mg 1.5mg Fish sandwich
Magnesium 19mg 25mg Fish sandwich
Phosphorus 79mg 116mg Fish sandwich
Potassium 161mg 206mg Fish sandwich
Sodium 266mg 602mg Cream pie
Zinc 0.44mg 0.49mg Fish sandwich
Copper 0.118mg 0.075mg Cream pie
Manganese 0.161mg 0.264mg Fish sandwich
Selenium 6µg 18µg Fish sandwich
Vitamin A 166IU 87IU Cream pie
Vitamin A RAE 46µg 6µg Cream pie
Vitamin E 1.09mg 0.55mg Cream pie
Vitamin D 3IU 9IU Fish sandwich
Vitamin D 0.1µg 0.2µg Fish sandwich
Vitamin C 0mg 1.8mg Fish sandwich
Vitamin B1 0.087mg 0.21mg Fish sandwich
Vitamin B2 0.14mg 0.14mg
Vitamin B3 0.605mg 2.15mg Fish sandwich
Vitamin B5 0.232mg 0.37mg Fish sandwich
Vitamin B6 0.02mg 0.07mg Fish sandwich
Folate 19µg 46µg Fish sandwich
Vitamin B12 0.12µg 0.68µg Fish sandwich
Vitamin K 9.5µg 13.6µg Fish sandwich
Cholesterol 12mg 35mg Cream pie
Trans Fat 2.49g 0.08g Fish sandwich
Saturated Fat 12.449g 1.949g Fish sandwich
Omega-3 - DHA 0g 0.064g Fish sandwich
Omega-3 - EPA 0.001g 0.029g Fish sandwich
Omega-3 - DPA 0g 0.003g Fish sandwich
Monounsaturated Fat 7.336g 2.595g Cream pie
Polyunsaturated fat 1.149g 6.257g Fish sandwich
Omega-6 - Eicosadienoic acid 0g 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Fish sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
29%
Fish sandwich
Minerals Daily Need Coverage Score
28%
Cream pie
40%
Fish sandwich

Comparison summary

Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 23.86g)
Which food is lower in Saturated Fat?
Fish sandwich
Fish sandwich is lower in Saturated Fat (difference - 10.5g)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 336mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.