Cream pie vs. Fish sandwich — In-Depth Nutrition Comparison

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A recap on differences between cream pie and fish sandwiches

Cream pie has less vitamin B12, selenium, vitamin B1, vitamin B3, folate, and phosphorus.
Cream pie covers your daily saturated fat needs 52% more than fish sandwiches.
Fish sandwiches contain 2 times less vitamin E than cream pie. Cream pie contains 1.09mg of vitamin E, while fish sandwiches contain 0.55mg.
Fish sandwiches have less saturated fat.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Fish sandwich

Contains more CalciumCalcium	+78.4%
Contains more CopperCopper	+57.3%
Contains less SodiumSodium	-55.8%

Contains more MagnesiumMagnesium	+31.6%
Contains more PotassiumPotassium	+28%
Contains more ZincZinc	+11.4%
Contains more PhosphorusPhosphorus	+46.8%
Contains more ManganeseManganese	+64%
Contains more SeleniumSelenium	+200%

~equal in Iron ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Fish sandwich

Contains more Vitamin AVitamin A	+666.7%
Contains more Vitamin EVitamin E	+98.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B1Vitamin B1	+141.4%
Contains more Vitamin B3Vitamin B3	+255.4%
Contains more Vitamin B5Vitamin B5	+59.5%
Contains more Vitamin B6Vitamin B6	+250%
Contains more Vitamin B12Vitamin B12	+466.7%
Contains more Vitamin KVitamin K	+43.2%
Contains more FolateFolate	+142.1%
Contains more CholineCholine	+61.5%

~equal in Vitamin B2 ~0.14mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.449g	1.949g	48%
Polyunsaturated fat	1.149g	6.257g	34%
Vitamin B12	0.12µg	0.68µg	23%
Selenium	6µg	18µg	22%
Fats	22.41g	12.45g	15%
Sodium	266mg	602mg	15%
Monounsaturated fat	7.336g	2.595g	12%
Protein	4.15g	10.29g	12%
Vitamin B1	0.087mg	0.21mg	10%
Vitamin B3	0.605mg	2.15mg	10%
Cholesterol	12mg	35mg	8%
Folate	19µg	46µg	7%
Phosphorus	79mg	116mg	5%
Calories	353kcal	257kcal	5%
Copper	0.118mg	0.075mg	5%
Vitamin B6	0.02mg	0.07mg	4%
Vitamin A	46µg	6µg	4%
Vitamin E	1.09mg	0.55mg	4%
Carbs	38.44g	26.69g	4%
Manganese	0.161mg	0.264mg	4%
Vitamin K	9.5µg	13.6µg	3%
Calcium	66mg	37mg	3%
Vitamin B5	0.232mg	0.37mg	3%
Fructose		1.47g	2%
Vitamin C	0mg	1.8mg	2%
Choline	17.9mg	28.9mg	2%
Magnesium	19mg	25mg	1%
Vitamin D	3IU	9IU	1%
Potassium	161mg	206mg	1%
Vitamin D	0.1µg	0.2µg	1%
Fiber	0.8g	1g	1%
Net carbs	37.64g	25.69g	N/A
Iron	1.49mg	1.5mg	0%
Sugar	27.39g	3.53g	N/A
Zinc	0.44mg	0.49mg	0%
Vitamin B2	0.14mg	0.14mg	0%
Trans fat	2.49g	0.08g	N/A
Omega-3 - EPA	0.001g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid	0g	0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A