Cream pie vs. Sauerkraut — In-Depth Nutrition Comparison

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How are cream pie and sauerkraut different?

Cream pie is higher in selenium, vitamin B2, phosphorus, vitamin E, and vitamin B1; however, sauerkraut is richer in vitamin C, vitamin B6, and fiber.
Daily need coverage for saturated fat for cream pie is 62% higher.
Cream pie contains 10 times more selenium than sauerkraut. While cream pie contains 6µg of selenium, sauerkraut contains only 0.6µg.
Sauerkraut has less saturated fat.

Pie, chocolate creme, commercially prepared and Sauerkraut, canned, solids, and liquids are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Sauerkraut

Contains more MagnesiumMagnesium	+46.2%
Contains more CalciumCalcium	+120%
Contains more CopperCopper	+22.9%
Contains more ZincZinc	+131.6%
Contains more PhosphorusPhosphorus	+295%
Contains less SodiumSodium	-59.8%
Contains more SeleniumSelenium	+900%

~equal in Potassium ~170mg

~equal in Iron ~1.47mg

~equal in Manganese ~0.151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Sauerkraut

Contains more Vitamin AVitamin A	+4500%
Contains more Vitamin EVitamin E	+678.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+314.3%
Contains more Vitamin B2Vitamin B2	+536.4%
Contains more Vitamin B3Vitamin B3	+323.1%
Contains more Vitamin B5Vitamin B5	+149.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+72.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+550%
Contains more Vitamin KVitamin K	+36.8%
Contains more FolateFolate	+26.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.449g	0.034g	56%
Fats	22.41g	0.14g	34%
Monounsaturated fat	7.336g	0.013g	18%
Calories	353kcal	19kcal	17%
Sodium	266mg	661mg	17%
Vitamin C	0mg	14.7mg	16%
Carbs	38.44g	4.28g	11%
Selenium	6µg	0.6µg	10%
Vitamin B2	0.14mg	0.022mg	9%
Phosphorus	79mg	20mg	8%
Vitamin B6	0.02mg	0.13mg	8%
Fiber	0.8g	2.9g	8%
Polyunsaturated fat	1.149g	0.067g	7%
Protein	4.15g	0.91g	6%
Vitamin E	1.09mg	0.14mg	6%
Vitamin B1	0.087mg	0.021mg	6%
Vitamin A	46µg	1µg	5%
Vitamin B12	0.12µg	0µg	5%
Cholesterol	12mg	0mg	4%
Calcium	66mg	30mg	4%
Vitamin K	9.5µg	13µg	3%
Vitamin B5	0.232mg	0.093mg	3%
Vitamin B3	0.605mg	0.143mg	3%
Copper	0.118mg	0.096mg	2%
Zinc	0.44mg	0.19mg	2%
Magnesium	19mg	13mg	1%
Vitamin D	0.1µg	0µg	1%
Folate	19µg	24µg	1%
Choline	17.9mg	10.4mg	1%
Net carbs	37.64g	1.38g	N/A
Vitamin D	3IU	0IU	0%
Potassium	161mg	170mg	0%
Iron	1.49mg	1.47mg	0%
Sugar	27.39g	1.78g	N/A
Manganese	0.161mg	0.151mg	0%
Trans fat	2.49g	0g	N/A
Tryptophan		0.008mg	0%
Threonine		0.025mg	0%
Isoleucine		0.021mg	0%
Leucine		0.029mg	0%
Lysine		0.031mg	0%
Methionine		0.009mg	0%
Phenylalanine		0.023mg	0%
Valine		0.03mg	0%
Histidine		0.016mg	0%
Fructose		0.04g	0%
Omega-3 - EPA	0.001g	0g	N/A