Cream pie vs. Sauerkraut — In-Depth Nutrition Comparison
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How are cream pie and sauerkraut different?
- Cream pie is higher in selenium, vitamin B2, phosphorus, vitamin E, and vitamin B1; however, sauerkraut is richer in vitamin C, vitamin B6, and fiber.
- Daily need coverage for saturated fat for cream pie is 62% higher.
- Cream pie contains 10 times more selenium than sauerkraut. While cream pie contains 6µg of selenium, sauerkraut contains only 0.6µg.
- Sauerkraut has less saturated fat.
Pie, chocolate creme, commercially prepared and Sauerkraut, canned, solids and liquids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +120% |
| Contains more CopperCopper | +22.9% |
| Contains more ZincZinc | +131.6% |
| Contains more PhosphorusPhosphorus | +295% |
| Contains less SodiumSodium | -59.8% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin EVitamin E | +678.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +314.3% |
| Contains more Vitamin B2Vitamin B2 | +536.4% |
| Contains more Vitamin B3Vitamin B3 | +323.1% |
| Contains more Vitamin B5Vitamin B5 | +149.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +72.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin KVitamin K | +36.8% |
| Contains more FolateFolate | +26.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +356% |
| Contains more FatsFats | +15907.1% |
| Contains more CarbsCarbs | +798.1% |
| Contains more WaterWater | +172.8% |
| Contains more OtherOther | +99.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +56330.8% |
| Contains more Poly. FatPolyunsaturated fat | +1614.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.449g | 0.034g | 56% |
| Fats | 22.41g | 0.14g | 34% |
| Monounsaturated fat | 7.336g | 0.013g | 18% |
| Calories | 353kcal | 19kcal | 17% |
| Sodium | 266mg | 661mg | 17% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Carbs | 38.44g | 4.28g | 11% |
| Selenium | 6µg | 0.6µg | 10% |
| Vitamin B2 | 0.14mg | 0.022mg | 9% |
| Phosphorus | 79mg | 20mg | 8% |
| Vitamin B6 | 0.02mg | 0.13mg | 8% |
| Fiber | 0.8g | 2.9g | 8% |
| Polyunsaturated fat | 1.149g | 0.067g | 7% |
| Protein | 4.15g | 0.91g | 6% |
| Vitamin E | 1.09mg | 0.14mg | 6% |
| Vitamin B1 | 0.087mg | 0.021mg | 6% |
| Vitamin A | 46µg | 1µg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Calcium | 66mg | 30mg | 4% |
| Vitamin K | 9.5µg | 13µg | 3% |
| Vitamin B5 | 0.232mg | 0.093mg | 3% |
| Vitamin B3 | 0.605mg | 0.143mg | 3% |
| Copper | 0.118mg | 0.096mg | 2% |
| Zinc | 0.44mg | 0.19mg | 2% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Folate | 19µg | 24µg | 1% |
| Choline | 17.9mg | 10.4mg | 1% |
| Net carbs | 37.64g | 1.38g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Potassium | 161mg | 170mg | 0% |
| Iron | 1.49mg | 1.47mg | 0% |
| Sugar | 27.39g | 1.78g | N/A |
| Manganese | 0.161mg | 0.151mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
28%
24%
Comparison summary
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 25.61g)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 12.415g)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 395mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream pie is cheaper (difference - $1)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins