Cream pie vs. Seaweed — In-Depth Nutrition Comparison
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A recap on differences between cream pie and seaweed
- Cream pie has more selenium and phosphorus; however, seaweed is higher in vitamin K, folate, magnesium, iron, calcium, vitamin B5, and zinc.
- Cream pie covers your daily saturated fat needs 61% more than seaweed.
- Seaweed contains 9 times less selenium than cream pie. Cream pie contains 6µg of selenium, while seaweed contains 0.7µg.
- Seaweed has less saturated fat.
Food varieties used in this article are Pie, chocolate creme, commercially prepared and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.9% |
| Contains more PhosphorusPhosphorus | +88.1% |
| Contains more SeleniumSelenium | +757.1% |
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +154.5% |
| Contains more IronIron | +91.3% |
| Contains more CopperCopper | +10.2% |
| Contains more ZincZinc | +179.5% |
| Contains less SodiumSodium | -12.4% |
| Contains more ManganeseManganese | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin EVitamin E | +25.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +39.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +176.7% |
| Contains more Vitamin KVitamin K | +594.7% |
| Contains more FolateFolate | +847.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.247g | 55% |
| Vitamin K | 9.5µg | 66µg | 47% |
| Folate | 19µg | 180µg | 40% |
| Fats | 22.41g | 0.56g | 34% |
| Magnesium | 19mg | 121mg | 24% |
| Monounsaturated fat | 7.336g | 0.098g | 18% |
| Iron | 1.49mg | 2.85mg | 17% |
| Calories | 353kcal | 43kcal | 16% |
| Calcium | 66mg | 168mg | 10% |
| Selenium | 6µg | 0.7µg | 10% |
| Carbs | 38.44g | 9.57g | 10% |
| Vitamin B5 | 0.232mg | 0.642mg | 8% |
| Polyunsaturated fat | 1.149g | 0.047g | 7% |
| Zinc | 0.44mg | 1.23mg | 7% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Phosphorus | 79mg | 42mg | 5% |
| Protein | 4.15g | 1.68g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin A | 46µg | 6µg | 4% |
| Vitamin B1 | 0.087mg | 0.05mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Fiber | 0.8g | 1.3g | 2% |
| Manganese | 0.161mg | 0.2mg | 2% |
| Potassium | 161mg | 89mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 1.09mg | 0.87mg | 1% |
| Sodium | 266mg | 233mg | 1% |
| Vitamin B2 | 0.14mg | 0.15mg | 1% |
| Vitamin B3 | 0.605mg | 0.47mg | 1% |
| Copper | 0.118mg | 0.13mg | 1% |
| Vitamin B6 | 0.02mg | 0.002mg | 1% |
| Choline | 17.9mg | 12.8mg | 1% |
| Net carbs | 37.64g | 8.27g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 0.6g | N/A |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147% |
| Contains more FatsFats | +3901.8% |
| Contains more CarbsCarbs | +301.7% |
| Contains more WaterWater | +140.5% |
| Contains more OtherOther | +512% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7385.7% |
| Contains more Poly. FatPolyunsaturated fat | +2344.7% |
| Contains less Sat. FatSaturated fat | -98% |
