Cream pie vs. Seaweed — In-Depth Nutrition Comparison
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A recap on differences between cream pie and seaweed
- Cream pie has more selenium and phosphorus; however, seaweed is higher in vitamin K, folate, magnesium, iron, calcium, vitamin B5, and zinc.
- Cream pie covers your daily saturated fat needs 61% more than seaweed.
- Seaweed contains 9 times less selenium than cream pie. Cream pie contains 6µg of selenium, while seaweed contains 0.7µg.
- Seaweed has less saturated fat.
Food varieties used in this article are Pie, chocolate creme, commercially prepared and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.9% |
| Contains more PhosphorusPhosphorus | +88.1% |
| Contains more SeleniumSelenium | +757.1% |
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +154.5% |
| Contains more IronIron | +91.3% |
| Contains more CopperCopper | +10.2% |
| Contains more ZincZinc | +179.5% |
| Contains less SodiumSodium | -12.4% |
| Contains more ManganeseManganese | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin EVitamin E | +25.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +39.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +176.7% |
| Contains more Vitamin KVitamin K | +594.7% |
| Contains more FolateFolate | +847.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147% |
| Contains more FatsFats | +3901.8% |
| Contains more CarbsCarbs | +301.7% |
| Contains more WaterWater | +140.5% |
| Contains more OtherOther | +512% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7385.7% |
| Contains more Poly. FatPolyunsaturated fat | +2344.7% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 12.449g | 0.247g | 55% |
| Vitamin K | 9.5µg | 66µg | 47% |
| Folate | 19µg | 180µg | 40% |
| Fats | 22.41g | 0.56g | 34% |
| Magnesium | 19mg | 121mg | 24% |
| Monounsaturated fat | 7.336g | 0.098g | 18% |
| Iron | 1.49mg | 2.85mg | 17% |
| Calories | 353kcal | 43kcal | 16% |
| Calcium | 66mg | 168mg | 10% |
| Selenium | 6µg | 0.7µg | 10% |
| Carbs | 38.44g | 9.57g | 10% |
| Vitamin B5 | 0.232mg | 0.642mg | 8% |
| Polyunsaturated fat | 1.149g | 0.047g | 7% |
| Zinc | 0.44mg | 1.23mg | 7% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Phosphorus | 79mg | 42mg | 5% |
| Protein | 4.15g | 1.68g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin A | 46µg | 6µg | 4% |
| Vitamin B1 | 0.087mg | 0.05mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Fiber | 0.8g | 1.3g | 2% |
| Manganese | 0.161mg | 0.2mg | 2% |
| Potassium | 161mg | 89mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 1.09mg | 0.87mg | 1% |
| Sodium | 266mg | 233mg | 1% |
| Vitamin B2 | 0.14mg | 0.15mg | 1% |
| Vitamin B3 | 0.605mg | 0.47mg | 1% |
| Copper | 0.118mg | 0.13mg | 1% |
| Vitamin B6 | 0.02mg | 0.002mg | 1% |
| Choline | 17.9mg | 12.8mg | 1% |
| Net carbs | 37.64g | 8.27g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 0.6g | N/A |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
33%
Minerals Daily Need Coverage Score
28%
41%
Comparison summary
Which food is lower in Cholesterol?
Seaweed is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 26.79g)
Which food contains less Sodium?
Seaweed contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Seaweed is lower in Saturated fat (difference - 12.202g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.