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  6. Cream pie vs. Chia seeds

Cream pie vs. Chia seeds — In-Depth Nutrition Comparison

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What are the main differences between cream pie and chia seeds?

  • Cream pie has less fiber, phosphorus, manganese, copper, selenium, iron, magnesium, calcium, and vitamin B3 than chia seeds.
  • Chia seeds' daily need coverage for fiber is 134% higher.
  • Cream pie has 4 times more saturated fat than chia seeds. Cream pie has 12.449g of saturated fat, while chia seeds have 3.33g.

We used Pie, chocolate creme, commercially prepared and Seeds, chia seeds, dried types in this comparison.

Infographic

Cream pie vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +1663.2%
Contains more CalciumCalcium +856.1%
Contains more PotassiumPotassium +152.8%
Contains more IronIron +418.1%
Contains more CopperCopper +683.1%
Contains more ZincZinc +940.9%
Contains more PhosphorusPhosphorus +988.6%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +1591.3%
Contains more SeleniumSelenium +820%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +118%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +612.6%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B3Vitamin B3 +1359.5%
Contains more FolateFolate +157.9%

All nutrients comparison - raw data values

Nutrient Cream pie Chia seeds DV% diff.
Polyunsaturated fat 1.149g 23.665g 150%
Fiber 0.8g 34.4g 134%
Phosphorus 79mg 860mg 112%
Manganese 0.161mg 2.723mg 111%
Copper 0.118mg 0.924mg 90%
Selenium 6µg 55.2µg 89%
Iron 1.49mg 7.72mg 78%
Magnesium 19mg 335mg 75%
Calcium 66mg 631mg 57%
Vitamin B3 0.605mg 8.83mg 51%
Vitamin B1 0.087mg 0.62mg 44%
Saturated fat 12.449g 3.33g 41%
Zinc 0.44mg 4.58mg 38%
Protein 4.15g 16.54g 25%
Monounsaturated fat 7.336g 2.309g 13%
Fats 22.41g 30.74g 13%
Sodium 266mg 16mg 11%
Vitamin K 9.5µg 8%
Folate 19µg 49µg 8%
Calories 353kcal 486kcal 7%
Potassium 161mg 407mg 7%
Vitamin A 46µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.232mg 5%
Vitamin E 1.09mg 0.5mg 4%
Cholesterol 12mg 0mg 4%
Choline 17.9mg 3%
Vitamin B2 0.14mg 0.17mg 2%
Vitamin B6 0.02mg 2%
Vitamin C 0mg 1.6mg 2%
Vitamin D 0.1µg 1%
Carbs 38.44g 42.12g 1%
Net carbs 37.64g 7.72g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 2.49g 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +484.8%
Contains more ProteinProtein +298.6%
Contains more FatsFats +37.2%
Contains more OtherOther +344.4%
~equal in Carbs ~42.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains more Mono. FatMonounsaturated fat +217.7%
Contains less Sat. FatSaturated fat -73.3%
Contains more Poly. FatPolyunsaturated fat +1959.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.