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  6. Cream pie vs. Semolina

Cream pie vs. Semolina — In-Depth Nutrition Comparison

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What are the main differences between Cream pie and Semolina?

  • Cream pie is richer in Iron, yet Semolina is richer in Manganese, Vitamin B6, Vitamin B3, Selenium, Copper, Vitamin B1, and Phosphorus.
  • Cream pie's daily need coverage for Saturated Fat is 61% higher.
  • Cream pie has 133 times more Sodium than Semolina. Cream pie has 266mg of Sodium, while Semolina has 2mg.

We used Pie, chocolate creme, commercially prepared and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.

Infographic

Cream pie vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
1
:
9
Semolina
Semolina
Contains more Iron +101.4%
Contains more Magnesium +42.1%
Contains more Phosphorus +93.7%
Contains less Sodium -99.2%
Contains more Zinc +131.8%
Contains more Copper +140.7%
Contains more Manganese +542.9%
Contains more Selenium +231.7%
Equal in Calcium - 71
Equal in Potassium - 174
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Contains more Iron +101.4%
Contains more Magnesium +42.1%
Contains more Phosphorus +93.7%
Contains less Sodium -99.2%
Contains more Zinc +131.8%
Contains more Copper +140.7%
Contains more Manganese +542.9%
Contains more Selenium +231.7%
Equal in Calcium - 71
Equal in Potassium - 174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
7
:
4
Semolina
Semolina
Contains more Vitamin A +∞%
Contains more Vitamin E +3533.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +180%
Contains more Folate +137.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +9400%
Contains more Vitamin B1 +157.5%
Contains more Vitamin B3 +734.4%
Contains more Vitamin B5 +189.7%
Contains more Vitamin B6 +2160%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +3533.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +180%
Contains more Folate +137.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +9400%
Contains more Vitamin B1 +157.5%
Contains more Vitamin B3 +734.4%
Contains more Vitamin B5 +189.7%
Contains more Vitamin B6 +2160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
3
:
2
Semolina
Semolina
Contains more Fats +2075.7%
Contains more Water +244%
Contains more Other +52.1%
Contains more Protein +81%
Contains more Carbs +110.4%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more Fats +2075.7%
Contains more Water +244%
Contains more Other +52.1%
Contains more Protein +81%
Contains more Carbs +110.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Semolina
Semolina
Contains more Monounsaturated Fat +2743.4%
Contains more Polyunsaturated fat +256.8%
Contains less Saturated Fat -97.6%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Contains more Monounsaturated Fat +2743.4%
Contains more Polyunsaturated fat +256.8%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Semolina
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Semolina Opinion
Net carbs 37.64g 79.09g Semolina
Protein 4.15g 7.51g Semolina
Fats 22.41g 1.03g Cream pie
Carbs 38.44g 80.89g Semolina
Calories 353kcal 374kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 27.39g 0.33g Semolina
Fiber 0.8g 1.8g Semolina
Calcium 66mg 71mg Semolina
Iron 1.49mg 0.74mg Cream pie
Magnesium 19mg 27mg Semolina
Phosphorus 79mg 153mg Semolina
Potassium 161mg 174mg Semolina
Sodium 266mg 2mg Semolina
Zinc 0.44mg 1.02mg Semolina
Copper 0.118mg 0.284mg Semolina
Manganese 0.161mg 1.035mg Semolina
Selenium 6µg 19.9µg Semolina
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg Cream pie
Vitamin E 1.09mg 0.03mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.224mg Semolina
Vitamin B2 0.14mg 0.05mg Cream pie
Vitamin B3 0.605mg 5.048mg Semolina
Vitamin B5 0.232mg 0.672mg Semolina
Vitamin B6 0.02mg 0.452mg Semolina
Folate 19µg 8µg Cream pie
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 0.1µg Cream pie
Tryptophan 0.103mg Semolina
Threonine 0.271mg Semolina
Isoleucine 0.339mg Semolina
Leucine 0.656mg Semolina
Lysine 0.215mg Semolina
Methionine 0.183mg Semolina
Phenylalanine 0.398mg Semolina
Valine 0.47mg Semolina
Histidine 0.185mg Semolina
Cholesterol 12mg 0mg Semolina
Trans Fat 2.49g Semolina
Saturated Fat 12.449g 0.294g Semolina
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.258g Cream pie
Polyunsaturated fat 1.149g 0.322g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Semolina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
26%
Semolina
Minerals Daily Need Coverage Score
28%
Cream pie
52%
Semolina

Comparison summary

Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 27.06g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 264mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 12.155g)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 54)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.