Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream pie vs. Shortcake — In-Depth Nutrition Comparison

Compare

What are the main differences between cream pie and shortcake?

  • Cream pie has less selenium, vitamin B1, calcium, iron, vitamin B3, vitamin B2, phosphorus, and folate than shortcake.
  • Cream pie's daily need coverage for saturated fat is 43% higher.
  • Shortcake contains less saturated fat.

We used Pie, chocolate creme, commercially prepared and Cake, shortcake, biscuit-type, prepared from recipe types in this comparison.

Infographic

Cream pie vs Shortcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Contains more MagnesiumMagnesium +18.8%
Contains more PotassiumPotassium +51.9%
Contains more CopperCopper +55.3%
Contains less SodiumSodium -47.4%
Contains more CalciumCalcium +210.6%
Contains more IronIron +70.5%
Contains more PhosphorusPhosphorus +81%
Contains more ManganeseManganese +105%
Contains more SeleniumSelenium +183.3%
~equal in Zinc ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6% 0% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40% 0%
Contains more Vitamin AVitamin A +155.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +71.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +257.5%
Contains more Vitamin B2Vitamin B2 +94.3%
Contains more Vitamin B3Vitamin B3 +325.3%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +178.9%
~equal in Vitamin B5 ~0.248mg

All nutrients comparison - raw data values

Nutrient Cream pie Shortcake DV% diff.
Saturated fat 12.449g 3.772g 39%
Selenium 6µg 17µg 20%
Vitamin B1 0.087mg 0.311mg 19%
Polyunsaturated fat 1.149g 3.632g 17%
Calcium 66mg 205mg 14%
Fats 22.41g 14.2g 13%
Iron 1.49mg 2.54mg 13%
Vitamin B3 0.605mg 2.573mg 12%
Vitamin B2 0.14mg 0.272mg 10%
Sodium 266mg 506mg 10%
Folate 19µg 53µg 9%
Phosphorus 79mg 143mg 9%
Vitamin K 9.5µg 8%
Manganese 0.161mg 0.33mg 7%
Vitamin E 1.09mg 7%
Copper 0.118mg 0.076mg 5%
Protein 4.15g 6.1g 4%
Fiber 0.8g 3%
Vitamin A 46µg 18µg 3%
Choline 17.9mg 3%
Cholesterol 12mg 3mg 3%
Carbs 38.44g 48.5g 3%
Monounsaturated fat 7.336g 6.045g 3%
Vitamin B12 0.12µg 0.07µg 2%
Potassium 161mg 106mg 2%
Vitamin D 0.1µg 1%
Magnesium 19mg 16mg 1%
Vitamin B6 0.02mg 0.03mg 1%
Calories 353kcal 346kcal 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 37.64g 48.5g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Zinc 0.44mg 0.48mg 0%
Vitamin B5 0.232mg 0.248mg 0%
Trans fat 2.49g N/A
Tryptophan 0.076mg 0%
Threonine 0.184mg 0%
Isoleucine 0.238mg 0%
Leucine 0.449mg 0%
Lysine 0.197mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.302mg 0%
Valine 0.273mg 0%
Histidine 0.14mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Contains more FatsFats +57.8%
Contains more WaterWater +19.4%
Contains more ProteinProtein +47%
Contains more CarbsCarbs +26.2%
Contains more OtherOther +159.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
Contains more Mono. FatMonounsaturated fat +21.4%
Contains less Sat. FatSaturated fat -69.7%
Contains more Poly. FatPolyunsaturated fat +216.1%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.