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  6. Cream pie vs. Skipjack tuna

Cream pie vs. Skipjack tuna — In-Depth Nutrition Comparison

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Significant differences between cream pie and skipjack tuna

  • Cream pie is richer in manganese, while skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and potassium.
  • Skipjack tuna covers your daily vitamin B3 needs 113% more than cream pie.
  • Cream pie has 30 times more saturated fat than skipjack tuna. Cream pie has 12.449g of saturated fat, while skipjack tuna has 0.42g.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Cream pie vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +78.4%
Contains more ManganeseManganese +747.4%
Contains more MagnesiumMagnesium +131.6%
Contains more PotassiumPotassium +224.2%
Contains more ZincZinc +138.6%
Contains more PhosphorusPhosphorus +260.8%
Contains less SodiumSodium -82.3%
Contains more SeleniumSelenium +680%
~equal in Iron ~1.6mg
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +155.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +128.9%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +3000.2%
Contains more Vitamin B5Vitamin B5 +109.1%
Contains more Vitamin B6Vitamin B6 +4805%
Contains more Vitamin B12Vitamin B12 +1725%

All nutrients comparison - raw data values

Nutrient Cream pie Skipjack tuna DV% diff.
Vitamin B3 0.605mg 18.756mg 113%
Vitamin B12 0.12µg 2.19µg 86%
Vitamin B6 0.02mg 0.981mg 74%
Selenium 6µg 46.8µg 74%
Saturated fat 12.449g 0.42g 55%
Protein 4.15g 28.21g 48%
Fats 22.41g 1.29g 32%
Phosphorus 79mg 285mg 29%
Monounsaturated fat 7.336g 0.243g 18%
Cholesterol 12mg 60mg 16%
Carbs 38.44g 0g 13%
Potassium 161mg 522mg 11%
Calories 353kcal 132kcal 11%
Sodium 266mg 47mg 10%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Magnesium 19mg 44mg 6%
Manganese 0.161mg 0.019mg 6%
Zinc 0.44mg 1.05mg 6%
Vitamin B5 0.232mg 0.485mg 5%
Polyunsaturated fat 1.149g 0.403g 5%
Vitamin B1 0.087mg 0.038mg 4%
Vitamin A 46µg 18µg 3%
Choline 17.9mg 3%
Calcium 66mg 37mg 3%
Fiber 0.8g 0g 3%
Folate 19µg 10µg 2%
Vitamin B2 0.14mg 0.122mg 1%
Vitamin D 0.1µg 1%
Copper 0.118mg 0.11mg 1%
Iron 1.49mg 1.6mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 37.64g 0g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.001g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +1637.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +579.8%
Contains more WaterWater +83.6%
Contains more OtherOther +661.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +2918.9%
Contains more Poly. FatPolyunsaturated fat +185.1%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.