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  6. Cream pie vs. Soft serve

Cream pie vs. Soft serve — In-Depth Nutrition Comparison

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What are the main differences between Cream pie and Soft serve?

  • Cream pie is richer in Iron, Copper, Vitamin K, and Manganese, yet Soft serve is richer in Vitamin B12, Vitamin A RAE, and Calcium.
  • Soft serve's daily need coverage for Cholesterol is 26% higher.
  • Cream pie has 32 times more Manganese than Soft serve. Cream pie has 0.161mg of Manganese, while Soft serve has 0.005mg.
  • Soft serve contains less Sodium.

We used Pie, chocolate creme, commercially prepared and Ice cream, soft serve, chocolate types in this comparison.

Infographic

Cream pie vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
5
Soft serve
Soft serve
Contains more Iron +609.5%
Contains more Magnesium +58.3%
Contains more Copper +293.3%
Contains more Manganese +3120%
Contains more Selenium +100%
Contains more Calcium +98.5%
Contains more Phosphorus +46.8%
Contains less Sodium -77.1%
Contains more Zinc +18.2%
Equal in Potassium - 177
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Iron +609.5%
Contains more Magnesium +58.3%
Contains more Copper +293.3%
Contains more Manganese +3120%
Contains more Selenium +100%
Contains more Calcium +98.5%
Contains more Phosphorus +46.8%
Contains less Sodium -77.1%
Contains more Zinc +18.2%
Equal in Potassium - 177

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
7
Soft serve
Soft serve
Contains more Vitamin E +78.7%
Contains more Vitamin B1 +77.6%
Contains more Vitamin B3 +536.8%
Contains more Folate +111.1%
Contains more Vitamin K +955.6%
Contains more Vitamin A +254.8%
Contains more Vitamin D +600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B5 +118.1%
Contains more Vitamin B6 +140%
Contains more Vitamin B12 +316.7%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin E +78.7%
Contains more Vitamin B1 +77.6%
Contains more Vitamin B3 +536.8%
Contains more Folate +111.1%
Contains more Vitamin K +955.6%
Contains more Vitamin A +254.8%
Contains more Vitamin D +600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B5 +118.1%
Contains more Vitamin B6 +140%
Contains more Vitamin B12 +316.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Soft serve
Soft serve
Contains more Fats +72.4%
Contains more Carbs +73.2%
Contains more Other +20%
Contains more Water +76.3%
Equal in Protein - 4.1
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Fats +72.4%
Contains more Carbs +73.2%
Contains more Other +20%
Contains more Water +76.3%
Equal in Protein - 4.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Soft serve
Soft serve
Contains more Monounsaturated Fat +110.2%
Contains more Polyunsaturated fat +149.8%
Contains less Saturated Fat -40.1%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +110.2%
Contains more Polyunsaturated fat +149.8%
Contains less Saturated Fat -40.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Soft serve
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Soft serve Opinion
Net carbs 37.64g 21.5g Cream pie
Protein 4.15g 4.1g Cream pie
Fats 22.41g 13g Cream pie
Carbs 38.44g 22.2g Cream pie
Calories 353kcal 222kcal Cream pie
Sugar 27.39g 21.16g Soft serve
Fiber 0.8g 0.7g Cream pie
Calcium 66mg 131mg Soft serve
Iron 1.49mg 0.21mg Cream pie
Magnesium 19mg 12mg Cream pie
Phosphorus 79mg 116mg Soft serve
Potassium 161mg 177mg Soft serve
Sodium 266mg 61mg Soft serve
Zinc 0.44mg 0.52mg Soft serve
Copper 0.118mg 0.03mg Cream pie
Manganese 0.161mg 0.005mg Cream pie
Selenium 6µg 3µg Cream pie
Vitamin A 166IU 589IU Soft serve
Vitamin A RAE 46µg 162µg Soft serve
Vitamin E 1.09mg 0.61mg Cream pie
Vitamin D 3IU 29IU Soft serve
Vitamin D 0.1µg 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.087mg 0.049mg Cream pie
Vitamin B2 0.14mg 0.182mg Soft serve
Vitamin B3 0.605mg 0.095mg Cream pie
Vitamin B5 0.232mg 0.506mg Soft serve
Vitamin B6 0.02mg 0.048mg Soft serve
Folate 19µg 9µg Cream pie
Vitamin B12 0.12µg 0.5µg Soft serve
Vitamin K 9.5µg 0.9µg Cream pie
Tryptophan 0.048mg Soft serve
Threonine 0.169mg Soft serve
Isoleucine 0.215mg Soft serve
Leucine 0.353mg Soft serve
Lysine 0.296mg Soft serve
Methionine 0.091mg Soft serve
Phenylalanine 0.176mg Soft serve
Valine 0.241mg Soft serve
Histidine 0.099mg Soft serve
Cholesterol 12mg 91mg Cream pie
Trans Fat 2.49g Soft serve
Saturated Fat 12.449g 7.46g Soft serve
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 3.49g Cream pie
Polyunsaturated fat 1.149g 0.46g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
20%
Soft serve
Minerals Daily Need Coverage Score
28%
Cream pie
17%
Soft serve

Comparison summary

Which food is lower in Sugar?
Soft serve
Soft serve is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 205mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 4.989g)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 79mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 79)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.