Cream pie vs. Soft serve — In-Depth Nutrition Comparison
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What are the main differences between cream pie and soft serve?
- Cream pie is richer in iron, copper, vitamin K, and manganese, yet soft serve is richer in vitamin B12, vitamin A, and calcium.
- Soft serve's daily need coverage for cholesterol is 26% higher.
- Cream pie has 32 times more manganese than soft serve. Cream pie has 0.161mg of manganese, while soft serve has 0.005mg.
- Soft serve contains less sodium.
We used Pie, chocolate creme, commercially prepared and Ice cream, soft serve, chocolate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +609.5% |
| Contains more CopperCopper | +293.3% |
| Contains more ManganeseManganese | +3120% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +98.5% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains less SodiumSodium | -77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +78.7% |
| Contains more Vitamin B1Vitamin B1 | +77.6% |
| Contains more Vitamin B3Vitamin B3 | +536.8% |
| Contains more Vitamin KVitamin K | +955.6% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +252.2% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B5Vitamin B5 | +118.1% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +316.7% |
| Contains more CholineCholine | +45.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 12mg | 91mg | 26% |
| Saturated fat | 12.449g | 7.46g | 23% |
| Iron | 1.49mg | 0.21mg | 16% |
| Vitamin B12 | 0.12µg | 0.5µg | 16% |
| Fats | 22.41g | 13g | 14% |
| Vitamin A | 46µg | 162µg | 13% |
| Monounsaturated fat | 7.336g | 3.49g | 10% |
| Copper | 0.118mg | 0.03mg | 10% |
| Sodium | 266mg | 61mg | 9% |
| Calories | 353kcal | 222kcal | 7% |
| Vitamin K | 9.5µg | 0.9µg | 7% |
| Manganese | 0.161mg | 0.005mg | 7% |
| Calcium | 66mg | 131mg | 7% |
| Vitamin B5 | 0.232mg | 0.506mg | 5% |
| Phosphorus | 79mg | 116mg | 5% |
| Carbs | 38.44g | 22.2g | 5% |
| Polyunsaturated fat | 1.149g | 0.46g | 5% |
| Selenium | 6µg | 3µg | 5% |
| Folate | 19µg | 9µg | 3% |
| Vitamin B3 | 0.605mg | 0.095mg | 3% |
| Vitamin B2 | 0.14mg | 0.182mg | 3% |
| Vitamin B1 | 0.087mg | 0.049mg | 3% |
| Vitamin D | 0.1µg | 0.7µg | 3% |
| Vitamin E | 1.09mg | 0.61mg | 3% |
| Vitamin D | 3IU | 29IU | 3% |
| Vitamin B6 | 0.02mg | 0.048mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Choline | 17.9mg | 26mg | 1% |
| Zinc | 0.44mg | 0.52mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Protein | 4.15g | 4.1g | 0% |
| Net carbs | 37.64g | 21.5g | N/A |
| Potassium | 161mg | 177mg | 0% |
| Sugar | 27.39g | 21.16g | N/A |
| Fiber | 0.8g | 0.7g | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more FatsFats | +72.4% |
| Contains more CarbsCarbs | +73.2% |
| Contains more OtherOther | +20% |
| Contains more WaterWater | +76.3% |
~equal in
Protein
~4.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +110.2% |
| Contains more Poly. FatPolyunsaturated fat | +149.8% |
| Contains less Sat. FatSaturated fat | -40.1% |
