Cream pie vs. Summer squash — In-Depth Nutrition Comparison

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Differences between cream pie and summer squash

Cream pie is higher in iron, selenium, copper, vitamin E, phosphorus, and vitamin K; however, summer squash is richer in vitamin C and vitamin B6.
Cream pie's daily need coverage for saturated fat is 62% higher.
Cream pie has 133 times more sodium than summer squash. While cream pie has 266mg of sodium, summer squash has only 2mg.
Summer squash has less saturated fat.

The food types used in this comparison are Pie, chocolate creme, commercially prepared and Squash, summer, all varieties, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Summer squash

Contains more MagnesiumMagnesium	+11.8%
Contains more CalciumCalcium	+340%
Contains more IronIron	+325.7%
Contains more CopperCopper	+131.4%
Contains more ZincZinc	+51.7%
Contains more PhosphorusPhosphorus	+107.9%
Contains more SeleniumSelenium	+2900%

Contains more PotassiumPotassium	+62.7%
Contains less SodiumSodium	-99.2%

~equal in Manganese ~0.175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Summer squash

Contains more Vitamin AVitamin A	+360%
Contains more Vitamin EVitamin E	+808.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+81.3%
Contains more Vitamin B3Vitamin B3	+24.2%
Contains more Vitamin B5Vitamin B5	+49.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+216.7%
Contains more CholineCholine	+167.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+990%
Contains more FolateFolate	+52.6%

~equal in Vitamin B2 ~0.142mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.449g	0.044g	56%
Fats	22.41g	0.18g	34%
Vitamin C	0mg	17mg	19%
Monounsaturated fat	7.336g	0.016g	18%
Calories	353kcal	16kcal	17%
Vitamin B6	0.02mg	0.218mg	15%
Iron	1.49mg	0.35mg	14%
Carbs	38.44g	3.35g	12%
Sodium	266mg	2mg	11%
Selenium	6µg	0.2µg	11%
Copper	0.118mg	0.051mg	7%
Polyunsaturated fat	1.149g	0.089g	7%
Vitamin E	1.09mg	0.12mg	6%
Phosphorus	79mg	38mg	6%
Protein	4.15g	1.21g	6%
Vitamin B12	0.12µg	0µg	5%
Vitamin K	9.5µg	3µg	5%
Calcium	66mg	15mg	5%
Vitamin A	46µg	10µg	4%
Cholesterol	12mg	0mg	4%
Folate	19µg	29µg	3%
Vitamin B1	0.087mg	0.048mg	3%
Potassium	161mg	262mg	3%
Choline	17.9mg	6.7mg	2%
Vitamin B5	0.232mg	0.155mg	2%
Manganese	0.161mg	0.175mg	1%
Fructose		0.95g	1%
Vitamin B3	0.605mg	0.487mg	1%
Zinc	0.44mg	0.29mg	1%
Fiber	0.8g	1.1g	1%
Vitamin D	0.1µg	0µg	1%
Net carbs	37.64g	2.25g	N/A
Vitamin D	3IU	0IU	0%
Magnesium	19mg	17mg	0%
Sugar	27.39g	2.2g	N/A
Vitamin B2	0.14mg	0.142mg	0%
Trans fat	2.49g	0g	N/A
Tryptophan		0.011mg	0%
Threonine		0.028mg	0%
Isoleucine		0.042mg	0%
Leucine		0.069mg	0%
Lysine		0.065mg	0%
Methionine		0.017mg	0%
Phenylalanine		0.041mg	0%
Valine		0.053mg	0%
Histidine		0.025mg	0%
Omega-3 - EPA	0.001g	0g	N/A