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  6. Cream pie vs. Sugar

Cream pie vs. Sugar — In-Depth Nutrition Comparison

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A recap on differences between Cream pie and Sugar

  • Sugar has less Iron, Copper, Phosphorus, Selenium, Vitamin B2, Vitamin K, Vitamin E , and Vitamin B1.
  • Cream pie covers your daily Saturated Fat needs 62% more than Sugar.
  • Sugar has less Saturated Fat.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Sugars, granulated.

Infographic

Cream pie vs Sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
9
:
1
Sugar
Sugar
Contains more Calcium +6500%
Contains more Iron +2880%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7950%
Contains more Zinc +4300%
Contains more Copper +1585.7%
Contains more Manganese +3925%
Contains more Selenium +900%
Contains less Sodium -99.6%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Contains more Calcium +6500%
Contains more Iron +2880%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7950%
Contains more Zinc +4300%
Contains more Copper +1585.7%
Contains more Manganese +3925%
Contains more Selenium +900%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
11
:
0
Sugar
Sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +636.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +636.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Sugar
Sugar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +169500%
Contains more Other +∞%
Contains more Carbs +160.1%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +169500%
Contains more Other +∞%
Contains more Carbs +160.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Sugar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream pie Sugar Opinion
Net carbs 37.64g 99.98g Sugar
Protein 4.15g 0g Cream pie
Fats 22.41g 0g Cream pie
Carbs 38.44g 99.98g Sugar
Calories 353kcal 387kcal Sugar
Sugar 27.39g 99.8g Cream pie
Fiber 0.8g 0g Cream pie
Calcium 66mg 1mg Cream pie
Iron 1.49mg 0.05mg Cream pie
Magnesium 19mg 0mg Cream pie
Phosphorus 79mg 0mg Cream pie
Potassium 161mg 2mg Cream pie
Sodium 266mg 1mg Sugar
Zinc 0.44mg 0.01mg Cream pie
Copper 0.118mg 0.007mg Cream pie
Manganese 0.161mg 0.004mg Cream pie
Selenium 6µg 0.6µg Cream pie
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0mg Cream pie
Vitamin B2 0.14mg 0.019mg Cream pie
Vitamin B3 0.605mg 0mg Cream pie
Vitamin B5 0.232mg 0mg Cream pie
Vitamin B6 0.02mg 0mg Cream pie
Folate 19µg 0µg Cream pie
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 0µg Cream pie
Cholesterol 12mg 0mg Sugar
Trans Fat 2.49g Sugar
Saturated Fat 12.449g 0g Sugar
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0g Cream pie
Polyunsaturated fat 1.149g 0g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
0%
Sugar
Minerals Daily Need Coverage Score
28%
Cream pie
1%
Sugar

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 265mg)
Which food is lower in Cholesterol?
Sugar
Sugar is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 12.449g)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 72.41g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 65)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.1)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.