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  6. Cream pie vs. Sunflower seeds

Cream pie vs. Sunflower seeds — In-Depth Nutrition Comparison

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What are the main differences between cream pie and sunflower seeds?

  • Cream pie has less vitamin E, copper, vitamin B1, vitamin B6, selenium, phosphorus, manganese, magnesium, folate, and vitamin B3 than sunflower seeds.
  • Sunflower seeds' daily need coverage for vitamin E is 227% higher.

We used Pie, chocolate creme, commercially prepared and Seeds, sunflower seed kernels, dried types in this comparison.

Infographic

Cream pie vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more MagnesiumMagnesium +1610.5%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +300.6%
Contains more IronIron +252.3%
Contains more CopperCopper +1425.4%
Contains more ZincZinc +1036.4%
Contains more PhosphorusPhosphorus +735.4%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1111.2%
Contains more SeleniumSelenium +783.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3126.6%
Contains more Vitamin B1Vitamin B1 +1601.1%
Contains more Vitamin B2Vitamin B2 +153.6%
Contains more Vitamin B3Vitamin B3 +1277.7%
Contains more Vitamin B5Vitamin B5 +387.1%
Contains more Vitamin B6Vitamin B6 +6625%
Contains more FolateFolate +1094.7%
Contains more CholineCholine +207.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more CarbsCarbs +92.2%
Contains more WaterWater +617.1%
Contains more ProteinProtein +400.7%
Contains more FatsFats +129.6%
Contains more OtherOther +180.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -64.2%
Contains more Mono. FatMonounsaturated fat +152.6%
Contains more Poly. FatPolyunsaturated fat +1913.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Sunflower seeds
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cream pie Sunflower seeds DV% diff.
Vitamin E 1.09mg 35.17mg 227%
Copper 0.118mg 1.8mg 187%
Polyunsaturated fat 1.149g 23.137g 147%
Vitamin B1 0.087mg 1.48mg 116%
Vitamin B6 0.02mg 1.345mg 102%
Selenium 6µg 53µg 85%
Phosphorus 79mg 660mg 83%
Manganese 0.161mg 1.95mg 78%
Magnesium 19mg 325mg 73%
Folate 19µg 227µg 52%
Vitamin B3 0.605mg 8.335mg 48%
Iron 1.49mg 5.25mg 47%
Fats 22.41g 51.46g 45%
Zinc 0.44mg 5mg 41%
Saturated fat 12.449g 4.455g 36%
Protein 4.15g 20.78g 33%
Fiber 0.8g 8.6g 31%
Monounsaturated fat 7.336g 18.528g 28%
Vitamin B5 0.232mg 1.13mg 18%
Vitamin B2 0.14mg 0.355mg 17%
Potassium 161mg 645mg 14%
Calories 353kcal 584kcal 12%
Sodium 266mg 9mg 11%
Vitamin K 9.5µg 0µg 8%
Choline 17.9mg 55.1mg 7%
Carbs 38.44g 20g 6%
Vitamin A 46µg 3µg 5%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 12mg 0mg 4%
Vitamin C 0mg 1.4mg 2%
Vitamin D 0.1µg 0µg 1%
Calcium 66mg 78mg 1%
Net carbs 37.64g 11.4g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 2.62g N/A
Trans fat 2.49g N/A
Tryptophan 0.348mg 0%
Threonine 0.928mg 0%
Isoleucine 1.139mg 0%
Leucine 1.659mg 0%
Lysine 0.937mg 0%
Methionine 0.494mg 0%
Phenylalanine 1.169mg 0%
Valine 1.315mg 0%
Histidine 0.632mg 0%
Omega-3 - EPA 0.001g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Sunflower seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
146%
Sunflower seeds
Minerals Daily Need Coverage Score
28%
Cream pie
207%
Sunflower seeds

Comparison summary

Which food is lower in Cholesterol?
Sunflower seeds
Sunflower seeds is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Sunflower seeds
Sunflower seeds is lower in Sugar (difference - 24.77g)
Which food contains less Sodium?
Sunflower seeds
Sunflower seeds contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Sunflower seeds
Sunflower seeds is lower in Saturated fat (difference - 7.994g)
Which food is richer in minerals?
Sunflower seeds
Sunflower seeds is relatively richer in minerals
Which food is richer in vitamins?
Sunflower seeds
Sunflower seeds is relatively richer in vitamins
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 20)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.