Cream pie vs. Sugar substitute — In-Depth Nutrition Comparison
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How are cream pie and sugar substitute different?
- Cream pie is higher in iron, copper, phosphorus, vitamin B2, manganese, and vitamin B1; however, sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 81% higher.
- Cream pie contains 17 times more copper than sugar substitute. While cream pie contains 0.118mg of copper, sugar substitute contains only 0.007mg.
- Cream pie has less sodium.
Pie, chocolate creme, commercially prepared and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +312.8% |
| Contains more IronIron | +831.3% |
| Contains more CopperCopper | +1585.7% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +887.5% |
| Contains less SodiumSodium | -53.5% |
| Contains more ManganeseManganese | +631.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1231.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +833.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +190% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 66mg | 879mg | 81% |
| Saturated fat | 12.449g | 57% | |
| Fats | 22.41g | 0g | 34% |
| Monounsaturated fat | 7.336g | 18% | |
| Iron | 1.49mg | 0.16mg | 17% |
| Carbs | 38.44g | 84.77g | 15% |
| Sodium | 266mg | 572mg | 13% |
| Copper | 0.118mg | 0.007mg | 12% |
| Selenium | 6µg | 11% | |
| Phosphorus | 79mg | 8mg | 10% |
| Vitamin B2 | 0.14mg | 0.015mg | 10% |
| Polyunsaturated fat | 1.149g | 8% | |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B1 | 0.087mg | 0.015mg | 6% |
| Manganese | 0.161mg | 0.022mg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin A | 46µg | 5% | |
| Folate | 19µg | 5% | |
| Protein | 4.15g | 2.06g | 4% |
| Zinc | 0.44mg | 0.04mg | 4% |
| Potassium | 161mg | 39mg | 4% |
| Vitamin B3 | 0.605mg | 4% | |
| Cholesterol | 12mg | 4% | |
| Magnesium | 19mg | 6mg | 3% |
| Vitamin B5 | 0.232mg | 0.08mg | 3% |
| Choline | 17.9mg | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 0.8g | 0.6g | 1% |
| Starch | 3.52g | 1% | |
| Calories | 353kcal | 347kcal | 0% |
| Net carbs | 37.64g | 84.17g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | 4.03g | N/A |
| Vitamin B6 | 0.02mg | 0.015mg | 0% |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +101.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +271.1% |
| Contains more CarbsCarbs | +120.5% |
| Contains more OtherOther | +273.1% |
