Cream pie vs. Taro — In-Depth Nutrition Comparison
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How are cream pie and taro different?
- Cream pie is richer in iron, selenium, and vitamin B2, while taro is higher in vitamin B6, fiber, potassium, manganese, and vitamin E.
- Cream pie covers your daily need for saturated fat, 62% more than taro.
- Cream pie contains 24 times more sodium than taro. Cream pie contains 266mg of sodium, while taro contains 11mg.
- Taro is lower in saturated fat.
Pie, chocolate creme, commercially prepared and Taro, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.5% |
| Contains more IronIron | +170.9% |
| Contains more ZincZinc | +91.3% |
| Contains more SeleniumSelenium | +757.1% |
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more PotassiumPotassium | +267.1% |
| Contains more CopperCopper | +45.8% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +137.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +460% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +118.3% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +1315% |
| Contains more FolateFolate | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.041g | 56% |
| Fats | 22.41g | 0.2g | 34% |
| Vitamin B6 | 0.02mg | 0.283mg | 20% |
| Monounsaturated fat | 7.336g | 0.016g | 18% |
| Fiber | 0.8g | 4.1g | 13% |
| Potassium | 161mg | 591mg | 13% |
| Iron | 1.49mg | 0.55mg | 12% |
| Calories | 353kcal | 112kcal | 12% |
| Sodium | 266mg | 11mg | 11% |
| Selenium | 6µg | 0.7µg | 10% |
| Manganese | 0.161mg | 0.383mg | 10% |
| Vitamin E | 1.09mg | 2.38mg | 9% |
| Vitamin B2 | 0.14mg | 0.025mg | 9% |
| Polyunsaturated fat | 1.149g | 0.083g | 7% |
| Vitamin K | 9.5µg | 1µg | 7% |
| Copper | 0.118mg | 0.172mg | 6% |
| Protein | 4.15g | 1.5g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin A | 46µg | 4µg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Carbs | 38.44g | 26.46g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 19mg | 33mg | 3% |
| Calcium | 66mg | 43mg | 2% |
| Zinc | 0.44mg | 0.23mg | 2% |
| Folate | 19µg | 22µg | 1% |
| Vitamin B1 | 0.087mg | 0.095mg | 1% |
| Vitamin B5 | 0.232mg | 0.303mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Phosphorus | 79mg | 84mg | 1% |
| Net carbs | 37.64g | 22.36g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 0.4g | N/A |
| Vitamin B3 | 0.605mg | 0.6mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Choline | 17.9mg | 17.3mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176.7% |
| Contains more FatsFats | +11105% |
| Contains more CarbsCarbs | +45.3% |
| Contains more WaterWater | +108.3% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +45750% |
| Contains more Poly. FatPolyunsaturated fat | +1284.3% |
| Contains less Sat. FatSaturated fat | -99.7% |
