Cream pie vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between cream pie and teff
- Cream pie has more vitamin B2, while teff has more manganese, copper, vitamin B1, fiber, magnesium, iron, zinc, and vitamin B6.
- Teff covers your daily need for manganese, 117% more than cream pie.
- Cream pie contains 33 times more sodium than teff. While cream pie contains 266mg of sodium, teff contains only 8mg.
These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.7% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +163.2% |
| Contains more IronIron | +37.6% |
| Contains more CopperCopper | +91.5% |
| Contains more ZincZinc | +152.3% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +1676.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +324.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.3% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
| Contains more Vitamin B6Vitamin B6 | +385% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 2.86mg | 117% |
| Saturated fat | 12.449g | 57% | |
| Fats | 22.41g | 0.65g | 33% |
| Monounsaturated fat | 7.336g | 18% | |
| Calories | 353kcal | 101kcal | 13% |
| Copper | 0.118mg | 0.226mg | 12% |
| Selenium | 6µg | 11% | |
| Sodium | 266mg | 8mg | 11% |
| Polyunsaturated fat | 1.149g | 8% | |
| Vitamin K | 9.5µg | 8% | |
| Vitamin B2 | 0.14mg | 0.033mg | 8% |
| Vitamin B1 | 0.087mg | 0.183mg | 8% |
| Fiber | 0.8g | 2.8g | 8% |
| Magnesium | 19mg | 50mg | 7% |
| Iron | 1.49mg | 2.05mg | 7% |
| Vitamin E | 1.09mg | 7% | |
| Zinc | 0.44mg | 1.11mg | 6% |
| Phosphorus | 79mg | 120mg | 6% |
| Carbs | 38.44g | 19.86g | 6% |
| Vitamin B6 | 0.02mg | 0.097mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 17.9mg | 3% | |
| Vitamin B3 | 0.605mg | 0.909mg | 2% |
| Potassium | 161mg | 107mg | 2% |
| Calcium | 66mg | 49mg | 2% |
| Protein | 4.15g | 3.87g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 37.64g | 17.06g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Folate | 19µg | 18µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3347.7% |
| Contains more CarbsCarbs | +93.6% |
| Contains more OtherOther | +56.5% |
| Contains more WaterWater | +120.9% |
~equal in
Protein
~3.87g
