Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream pie vs. Thyme — In-Depth Nutrition Comparison

Compare

How are cream pie and thyme different?

  • Thyme has more iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, magnesium, and vitamin B2 than cream pie.
  • Daily need coverage for iron for thyme is 200% higher.
  • Cream pie contains 27 times more saturated fat than thyme. While cream pie contains 12.449g of saturated fat, thyme contains only 0.467g.

Pie, chocolate creme, commercially prepared and Thyme, fresh are the varieties used in this article.

Infographic

Cream pie vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +742.1%
Contains more CalciumCalcium +513.6%
Contains more PotassiumPotassium +278.3%
Contains more IronIron +1071.1%
Contains more CopperCopper +370.3%
Contains more ZincZinc +311.4%
Contains more PhosphorusPhosphorus +34.2%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +967.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +417.4%
Contains more Vitamin B2Vitamin B2 +236.4%
Contains more Vitamin B3Vitamin B3 +201.5%
Contains more Vitamin B5Vitamin B5 +76.3%
Contains more Vitamin B6Vitamin B6 +1640%
Contains more FolateFolate +136.8%

All nutrients comparison - raw data values

Nutrient Cream pie Thyme DV% diff.
Iron 1.49mg 17.45mg 200%
Vitamin C 0mg 160.1mg 178%
Manganese 0.161mg 1.719mg 68%
Saturated fat 12.449g 0.467g 54%
Fiber 0.8g 14g 53%
Copper 0.118mg 0.555mg 49%
Magnesium 19mg 160mg 34%
Calcium 66mg 405mg 34%
Fats 22.41g 1.68g 32%
Vitamin B6 0.02mg 0.348mg 25%
Vitamin B2 0.14mg 0.471mg 25%
Vitamin A 46µg 238µg 21%
Monounsaturated fat 7.336g 0.081g 18%
Calories 353kcal 101kcal 13%
Potassium 161mg 609mg 13%
Zinc 0.44mg 1.81mg 12%
Sodium 266mg 9mg 11%
Selenium 6µg 11%
Vitamin B3 0.605mg 1.824mg 8%
Vitamin K 9.5µg 8%
Folate 19µg 45µg 7%
Vitamin E 1.09mg 7%
Vitamin B12 0.12µg 0µg 5%
Carbs 38.44g 24.45g 5%
Vitamin B5 0.232mg 0.409mg 4%
Cholesterol 12mg 0mg 4%
Phosphorus 79mg 106mg 4%
Polyunsaturated fat 1.149g 0.532g 4%
Vitamin B1 0.087mg 0.048mg 3%
Protein 4.15g 5.56g 3%
Choline 17.9mg 3%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 10.45g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g N/A
Trans fat 2.49g 0g N/A
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%
Omega-3 - EPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more FatsFats +1233.9%
Contains more CarbsCarbs +57.2%
Contains more ProteinProtein +34%
Contains more WaterWater +92%
Contains more OtherOther +196.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +8956.8%
Contains more Poly. FatPolyunsaturated fat +116%
Contains less Sat. FatSaturated fat -96.2%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.