Cream pie vs. Veggie burger — In-Depth Nutrition Comparison
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What are the differences between cream pie and veggie burgers?
- Veggie burgers are richer than cream pie in vitamin B1, vitamin B12, manganese, selenium, folate, vitamin B6, vitamin B3, phosphorus, and fiber.
- Veggie burgers' daily need coverage for vitamin B1 is 214% more.
- Cream pie has 9 times more saturated fat than veggie burgers. While cream pie has 12.449g of saturated fat, veggie burgers have only 1.44g.
We used Pie, chocolate creme, commercially prepared and Veggie burgers or soyburgers, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.3% |
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +106.1% |
| Contains more PotassiumPotassium | +106.8% |
| Contains more IronIron | +61.7% |
| Contains more CopperCopper | +69.5% |
| Contains more ZincZinc | +186.4% |
| Contains more PhosphorusPhosphorus | +160.8% |
| Contains more ManganeseManganese | +490.7% |
| Contains more SeleniumSelenium | +276.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin EVitamin E | +373.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +126.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2947.1% |
| Contains more Vitamin B2Vitamin B2 | +74.3% |
| Contains more Vitamin B3Vitamin B3 | +520.3% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +1415% |
| Contains more Vitamin B12Vitamin B12 | +1575% |
| Contains more FolateFolate | +552.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.087mg | 2.651mg | 214% |
| Vitamin B12 | 0.12µg | 2.01µg | 79% |
| Saturated fat | 12.449g | 1.44g | 50% |
| Manganese | 0.161mg | 0.951mg | 34% |
| Selenium | 6µg | 22.6µg | 30% |
| Folate | 19µg | 124µg | 26% |
| Fats | 22.41g | 6.3g | 25% |
| Protein | 4.15g | 15.7g | 23% |
| Vitamin B6 | 0.02mg | 0.303mg | 22% |
| Vitamin B3 | 0.605mg | 3.753mg | 20% |
| Phosphorus | 79mg | 206mg | 18% |
| Fiber | 0.8g | 4.9g | 16% |
| Monounsaturated fat | 7.336g | 1.778g | 14% |
| Sodium | 266mg | 569mg | 13% |
| Iron | 1.49mg | 2.41mg | 12% |
| Calories | 353kcal | 177kcal | 9% |
| Magnesium | 19mg | 56mg | 9% |
| Copper | 0.118mg | 0.2mg | 9% |
| Vitamin B2 | 0.14mg | 0.244mg | 8% |
| Carbs | 38.44g | 14.27g | 8% |
| Zinc | 0.44mg | 1.26mg | 7% |
| Calcium | 66mg | 136mg | 7% |
| Vitamin E | 1.09mg | 0.23mg | 6% |
| Polyunsaturated fat | 1.149g | 2.023g | 6% |
| Vitamin A | 46µg | 1µg | 5% |
| Potassium | 161mg | 333mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Vitamin K | 9.5µg | 4.2µg | 4% |
| Starch | 5.78g | 2% | |
| Cholesterol | 12mg | 5mg | 2% |
| Vitamin B5 | 0.232mg | 0.289mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 9.37g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 1.07g | N/A |
| Trans fat | 2.49g | N/A | |
| Choline | 17.9mg | 19.4mg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +255.7% |
| Contains more CarbsCarbs | +169.4% |
| Contains more ProteinProtein | +278.3% |
| Contains more WaterWater | +80.5% |
| Contains more OtherOther | +133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +312.6% |
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +76.1% |
