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  6. Cream pie vs. Wheat gluten

Cream pie vs. Wheat gluten — In-Depth Nutrition Comparison

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Important differences between Cream pie and Wheat gluten

  • Cream pie has more Vitamin B2, Vitamin K, Vitamin E , and Vitamin B1, however, Wheat gluten is richer in Selenium, Iron, Phosphorus, and Calcium.
  • Wheat gluten's daily need coverage for Selenium is 61% more.
  • Wheat gluten contains less Saturated Fat.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Vital wheat gluten.

Infographic

Cream pie vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
2
:
8
Wheat gluten
Wheat gluten
Contains more Potassium +61%
Contains more Calcium +115.2%
Contains more Iron +249%
Contains more Magnesium +31.6%
Contains more Phosphorus +229.1%
Contains less Sodium -89.1%
Contains more Zinc +93.2%
Contains more Copper +54.2%
Contains more Selenium +561.7%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Contains more Potassium +61%
Contains more Calcium +115.2%
Contains more Iron +249%
Contains more Magnesium +31.6%
Contains more Phosphorus +229.1%
Contains less Sodium -89.1%
Contains more Zinc +93.2%
Contains more Copper +54.2%
Contains more Selenium +561.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
11
:
0
Wheat gluten
Wheat gluten
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Wheat gluten
Wheat gluten
Contains more Fats +1111.4%
Contains more Carbs +178.8%
Contains more Water +313.7%
Contains more Protein +1711.1%
Equal in Other - 1
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more Fats +1111.4%
Contains more Carbs +178.8%
Contains more Water +313.7%
Contains more Protein +1711.1%
Equal in Other - 1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Wheat gluten
Wheat gluten
Contains more Monounsaturated Fat +4602.6%
Contains more Polyunsaturated fat +41.9%
Contains less Saturated Fat -97.8%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Contains more Monounsaturated Fat +4602.6%
Contains more Polyunsaturated fat +41.9%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Wheat gluten
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Wheat gluten Opinion
Net carbs 37.64g 13.19g Cream pie
Protein 4.15g 75.16g Wheat gluten
Fats 22.41g 1.85g Cream pie
Carbs 38.44g 13.79g Cream pie
Calories 353kcal 370kcal Wheat gluten
Sugar 27.39g 0g Wheat gluten
Fiber 0.8g 0.6g Cream pie
Calcium 66mg 142mg Wheat gluten
Iron 1.49mg 5.2mg Wheat gluten
Magnesium 19mg 25mg Wheat gluten
Phosphorus 79mg 260mg Wheat gluten
Potassium 161mg 100mg Cream pie
Sodium 266mg 29mg Wheat gluten
Zinc 0.44mg 0.85mg Wheat gluten
Copper 0.118mg 0.182mg Wheat gluten
Manganese 0.161mg Cream pie
Selenium 6µg 39.7µg Wheat gluten
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0mg Cream pie
Vitamin B2 0.14mg 0mg Cream pie
Vitamin B3 0.605mg 0mg Cream pie
Vitamin B5 0.232mg 0mg Cream pie
Vitamin B6 0.02mg 0mg Cream pie
Folate 19µg 0µg Cream pie
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 0µg Cream pie
Cholesterol 12mg 0mg Wheat gluten
Trans Fat 2.49g Wheat gluten
Saturated Fat 12.449g 0.272g Wheat gluten
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.156g Cream pie
Polyunsaturated fat 1.149g 0.81g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Wheat gluten
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
0%
Wheat gluten
Minerals Daily Need Coverage Score
28%
Cream pie
68%
Wheat gluten

Comparison summary

Which food is lower in Sugar?
Wheat gluten
Wheat gluten is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 237mg)
Which food is lower in Cholesterol?
Wheat gluten
Wheat gluten is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Wheat gluten
Wheat gluten is lower in Saturated Fat (difference - 12.177g)
Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.