Cream pie vs. Flour — In-Depth Nutrition Comparison
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Differences between cream pie and flour
- Cream pie is higher in vitamin K; however, flour is richer in vitamin B1, selenium, folate, iron, vitamin B3, vitamin B2, and manganese.
- Cream pie's daily need coverage for saturated fat is 61% higher.
- Cream pie has 133 times more sodium than flour. While cream pie has 266mg of sodium, flour has only 2mg.
The food types used in this comparison are Pie, chocolate creme, commercially prepared and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more IronIron | +211.4% |
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +323.6% |
| Contains more SeleniumSelenium | +465% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1716.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3066.7% |
| Contains more CholineCholine | +72.1% |
| Contains more Vitamin B1Vitamin B1 | +802.3% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin B3Vitamin B3 | +875.9% |
| Contains more Vitamin B5Vitamin B5 | +88.8% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more FolateFolate | +863.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.087mg | 0.785mg | 58% |
| Saturated fat | 12.449g | 0.155g | 56% |
| Selenium | 6µg | 33.9µg | 51% |
| Folate | 19µg | 183µg | 41% |
| Iron | 1.49mg | 4.64mg | 39% |
| Fats | 22.41g | 0.98g | 33% |
| Vitamin B3 | 0.605mg | 5.904mg | 33% |
| Vitamin B2 | 0.14mg | 0.494mg | 27% |
| Manganese | 0.161mg | 0.682mg | 23% |
| Monounsaturated fat | 7.336g | 0.087g | 18% |
| Carbs | 38.44g | 76.31g | 13% |
| Protein | 4.15g | 10.33g | 12% |
| Sodium | 266mg | 2mg | 11% |
| Fiber | 0.8g | 2.7g | 8% |
| Vitamin K | 9.5µg | 0.3µg | 8% |
| Vitamin E | 1.09mg | 0.06mg | 7% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Calcium | 66mg | 15mg | 5% |
| Polyunsaturated fat | 1.149g | 0.413g | 5% |
| Phosphorus | 79mg | 108mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.232mg | 0.438mg | 4% |
| Copper | 0.118mg | 0.144mg | 3% |
| Potassium | 161mg | 107mg | 2% |
| Vitamin B6 | 0.02mg | 0.044mg | 2% |
| Zinc | 0.44mg | 0.7mg | 2% |
| Choline | 17.9mg | 10.4mg | 1% |
| Calories | 353kcal | 364kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Net carbs | 37.64g | 73.61g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 0.27g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2186.7% |
| Contains more WaterWater | +184.6% |
| Contains more OtherOther | +134.8% |
| Contains more ProteinProtein | +148.9% |
| Contains more CarbsCarbs | +98.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8332.2% |
| Contains more Poly. FatPolyunsaturated fat | +178.2% |
| Contains less Sat. FatSaturated fat | -98.8% |
