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  6. Cream pie vs. Winter melon

Cream pie vs. Winter melon — In-Depth Nutrition Comparison

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Summary of differences between Cream pie and Winter melon

  • Cream pie has more Iron, Copper, Selenium, Phosphorus, and Vitamin A RAE, while Winter melon has more Vitamin C, and Fiber.
  • Cream pie covers your daily need of Saturated Fat 62% more than Winter melon.
  • The amount of Saturated Fat in Winter melon is lower.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Waxgourd, (chinese preserving melon), raw.

Infographic

Cream pie vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
8
:
2
Winter melon
Winter melon
Contains more Calcium +247.4%
Contains more Iron +272.5%
Contains more Magnesium +90%
Contains more Phosphorus +315.8%
Contains more Potassium +2583.3%
Contains more Copper +413%
Contains more Manganese +177.6%
Contains more Selenium +2900%
Contains less Sodium -58.3%
Contains more Zinc +38.6%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Winter melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 15% 8% 9% 1% 15% 17% 8% 8% 2%
Contains more Calcium +247.4%
Contains more Iron +272.5%
Contains more Magnesium +90%
Contains more Phosphorus +315.8%
Contains more Potassium +2583.3%
Contains more Copper +413%
Contains more Manganese +177.6%
Contains more Selenium +2900%
Contains less Sodium -58.3%
Contains more Zinc +38.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
10
:
2
Winter melon
Winter melon
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +117.5%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +51.3%
Contains more Vitamin B5 +74.4%
Contains more Folate +280%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +75%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Winter melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 44% 10% 26% 8% 8% 9% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +117.5%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +51.3%
Contains more Vitamin B5 +74.4%
Contains more Folate +280%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Winter melon
Winter melon
Contains more Protein +937.5%
Contains more Fats +11105%
Contains more Carbs +1181.3%
Contains more Other +260%
Contains more Water +183.3%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Winter melon
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more Protein +937.5%
Contains more Fats +11105%
Contains more Carbs +1181.3%
Contains more Other +260%
Contains more Water +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Winter melon
Winter melon
Contains more Monounsaturated Fat +19727%
Contains more Polyunsaturated fat +1220.7%
Contains less Saturated Fat -99.9%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Winter melon
11% 26% 62%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +19727%
Contains more Polyunsaturated fat +1220.7%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Winter melon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Winter melon Opinion
Net carbs 37.64g 0.1g Cream pie
Protein 4.15g 0.4g Cream pie
Fats 22.41g 0.2g Cream pie
Carbs 38.44g 3g Cream pie
Calories 353kcal 13kcal Cream pie
Sugar 27.39g Winter melon
Fiber 0.8g 2.9g Winter melon
Calcium 66mg 19mg Cream pie
Iron 1.49mg 0.4mg Cream pie
Magnesium 19mg 10mg Cream pie
Phosphorus 79mg 19mg Cream pie
Potassium 161mg 6mg Cream pie
Sodium 266mg 111mg Winter melon
Zinc 0.44mg 0.61mg Winter melon
Copper 0.118mg 0.023mg Cream pie
Manganese 0.161mg 0.058mg Cream pie
Selenium 6µg 0.2µg Cream pie
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 13mg Winter melon
Vitamin B1 0.087mg 0.04mg Cream pie
Vitamin B2 0.14mg 0.11mg Cream pie
Vitamin B3 0.605mg 0.4mg Cream pie
Vitamin B5 0.232mg 0.133mg Cream pie
Vitamin B6 0.02mg 0.035mg Winter melon
Folate 19µg 5µg Cream pie
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.002mg Winter melon
Lysine 0.009mg Winter melon
Methionine 0.003mg Winter melon
Cholesterol 12mg 0mg Winter melon
Trans Fat 2.49g 0g Winter melon
Saturated Fat 12.449g 0.016g Winter melon
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 7.336g 0.037g Cream pie
Polyunsaturated fat 1.149g 0.087g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Winter melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
9%
Winter melon
Minerals Daily Need Coverage Score
28%
Cream pie
8%
Winter melon

Comparison summary

Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Winter melon
Winter melon contains less Sodium (difference - 155mg)
Which food is lower in Cholesterol?
Winter melon
Winter melon is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 12.433g)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.