Cream pie vs. Winter melon — In-Depth Nutrition Comparison
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Summary of differences between cream pie and winter melon
- Cream pie has more iron, copper, selenium, and phosphorus, while winter melon has more vitamin C and fiber.
- Cream pie covers your daily need for saturated fat, 62% more than winter melon.
- Cream pie contains 30 times more selenium than winter melon. While cream pie contains 6µg of selenium, winter melon contains only 0.2µg.
- The amount of saturated fat in winter melon is lower.
These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +247.4% |
| Contains more PotassiumPotassium | +2583.3% |
| Contains more IronIron | +272.5% |
| Contains more CopperCopper | +413% |
| Contains more PhosphorusPhosphorus | +315.8% |
| Contains more ManganeseManganese | +177.6% |
| Contains more SeleniumSelenium | +2900% |
| Contains more ZincZinc | +38.6% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.5% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +74.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +937.5% |
| Contains more FatsFats | +11105% |
| Contains more CarbsCarbs | +1181.3% |
| Contains more OtherOther | +260% |
| Contains more WaterWater | +183.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +19727% |
| Contains more Poly. FatPolyunsaturated fat | +1220.7% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.449g | 0.016g | 57% |
| Fats | 22.41g | 0.2g | 34% |
| Monounsaturated fat | 7.336g | 0.037g | 18% |
| Calories | 353kcal | 13kcal | 17% |
| Iron | 1.49mg | 0.4mg | 14% |
| Vitamin C | 0mg | 13mg | 14% |
| Carbs | 38.44g | 3g | 12% |
| Selenium | 6µg | 0.2µg | 11% |
| Copper | 0.118mg | 0.023mg | 11% |
| Phosphorus | 79mg | 19mg | 9% |
| Protein | 4.15g | 0.4g | 8% |
| Fiber | 0.8g | 2.9g | 8% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Sodium | 266mg | 111mg | 7% |
| Polyunsaturated fat | 1.149g | 0.087g | 7% |
| Potassium | 161mg | 6mg | 5% |
| Calcium | 66mg | 19mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Manganese | 0.161mg | 0.058mg | 4% |
| Vitamin B1 | 0.087mg | 0.04mg | 4% |
| Folate | 19µg | 5µg | 4% |
| Choline | 17.9mg | 3% | |
| Zinc | 0.44mg | 0.61mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin B2 | 0.14mg | 0.11mg | 2% |
| Vitamin B5 | 0.232mg | 0.133mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B6 | 0.02mg | 0.035mg | 1% |
| Vitamin B3 | 0.605mg | 0.4mg | 1% |
| Net carbs | 37.64g | 0.1g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
8%
Minerals Daily Need Coverage Score
28%
8%
Comparison summary
Which food is lower in Cholesterol?
Winter melon is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Winter melon contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Winter melon is lower in Saturated fat (difference - 12.433g)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)