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Cream pie vs. Winter melon — In-Depth Nutrition Comparison

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Summary of differences between cream pie and winter melon

  • Cream pie has more iron, copper, selenium, and phosphorus, while winter melon has more vitamin C and fiber.
  • Cream pie covers your daily need for saturated fat, 62% more than winter melon.
  • Cream pie contains 30 times more selenium than winter melon. While cream pie contains 6µg of selenium, winter melon contains only 0.2µg.
  • The amount of saturated fat in winter melon is lower.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Waxgourd, (chinese preserving melon), raw.

Infographic

Cream pie vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +247.4%
Contains more PotassiumPotassium +2583.3%
Contains more IronIron +272.5%
Contains more CopperCopper +413%
Contains more PhosphorusPhosphorus +315.8%
Contains more ManganeseManganese +177.6%
Contains more SeleniumSelenium +2900%
Contains more ZincZinc +38.6%
Contains less SodiumSodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.5%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +51.3%
Contains more Vitamin B5Vitamin B5 +74.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +280%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +937.5%
Contains more FatsFats +11105%
Contains more CarbsCarbs +1181.3%
Contains more OtherOther +260%
Contains more WaterWater +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +19727%
Contains more Poly. FatPolyunsaturated fat +1220.7%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Winter melon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Winter melon DV% diff.
Saturated fat 12.449g 0.016g 57%
Fats 22.41g 0.2g 34%
Monounsaturated fat 7.336g 0.037g 18%
Calories 353kcal 13kcal 17%
Iron 1.49mg 0.4mg 14%
Vitamin C 0mg 13mg 14%
Carbs 38.44g 3g 12%
Selenium 6µg 0.2µg 11%
Copper 0.118mg 0.023mg 11%
Phosphorus 79mg 19mg 9%
Protein 4.15g 0.4g 8%
Fiber 0.8g 2.9g 8%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Sodium 266mg 111mg 7%
Polyunsaturated fat 1.149g 0.087g 7%
Potassium 161mg 6mg 5%
Calcium 66mg 19mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 46µg 0µg 5%
Cholesterol 12mg 0mg 4%
Manganese 0.161mg 0.058mg 4%
Vitamin B1 0.087mg 0.04mg 4%
Folate 19µg 5µg 4%
Choline 17.9mg 3%
Zinc 0.44mg 0.61mg 2%
Magnesium 19mg 10mg 2%
Vitamin B2 0.14mg 0.11mg 2%
Vitamin B5 0.232mg 0.133mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B6 0.02mg 0.035mg 1%
Vitamin B3 0.605mg 0.4mg 1%
Net carbs 37.64g 0.1g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g N/A
Trans fat 2.49g 0g N/A
Tryptophan 0.002mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Omega-3 - EPA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Winter melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
8%
Winter melon
Minerals Daily Need Coverage Score
28%
Cream pie
8%
Winter melon

Comparison summary

Which food is lower in Cholesterol?
Winter melon
Winter melon is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Winter melon
Winter melon contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Winter melon
Winter melon is lower in Saturated fat (difference - 12.433g)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.