Creamsicle vs. Almond joy — In-Depth Nutrition Comparison

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What are the differences between creamsicle and almond joy?

Creamsicle is higher in fiber, yet almond joy is higher in iron.
Almond joy's daily need coverage for saturated fat is 78% more.
Creamsicle has 2 times more fiber than almond joy. While creamsicle has 7.5g of fiber, almond joy has only 5g.
The amount of saturated fat in creamsicle is lower.

We used Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, ALMOND JOY Candy Bar types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Almond joy

Contains less SodiumSodium

-95.8%

Contains more CalciumCalcium	+178.3%
Contains more IronIron	+4133.3%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Almond joy

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2g	17.59g	71%
Fats	2.33g	26.93g	38%
Calories	49kcal	479kcal	22%
Iron	0.03mg	1.27mg	16%
Carbs	11.95g	59.51g	16%
Phosphorus		112mg	16%
Monounsaturated fat		5.26g	13%
Fiber	7.5g	5g	10%
Polyunsaturated fat		1.18g	8%
Potassium		254mg	7%
Protein	1.37g	4.13g	6%
Sodium	6mg	142mg	6%
Calcium	23mg	64mg	4%
Cholesterol	0mg	4mg	1%
Vitamin C	0mg	0.7mg	1%
Net carbs	4.45g	54.51g	N/A
Sugar	0.43g	48.34g	N/A