Creamsicle vs. Apple crisp — In-Depth Nutrition Comparison
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How are creamsicle and apple crisp different?
- Creamsicle is richer in fiber, while apple crisp is higher in iron.
- Creamsicle covers your daily need for fiber, 24% more than apple crisp.
- Creamsicle contains 3 times more saturated fat than apple crisp. Creamsicle contains 2g of saturated fat, while apple crisp contains 0.685g.
Frozen novelties, Sugar Free, CREAMSICLE Pops and Desserts, apple crisp, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more CalciumCalcium | +52.2% |
| Contains more IronIron | +2633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more WaterWater | +30.9% |
| Contains more OtherOther | +84.1% |
| Contains more ProteinProtein | +27.7% |
| Contains more FatsFats | +47.2% |
| Contains more CarbsCarbs | +158.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains less Sat. FatSaturated fat | -65.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 7.5g | 1.4g | 24% |
| Sodium | 6mg | 351mg | 15% |
| Iron | 0.03mg | 0.82mg | 10% |
| Copper | 0.071mg | 8% | |
| Polyunsaturated fat | 1.144g | 8% | |
| Vitamin B1 | 0.083mg | 7% | |
| Carbs | 11.95g | 30.84g | 6% |
| Manganese | 0.13mg | 6% | |
| Saturated fat | 2g | 0.685g | 6% |
| Vitamin B2 | 0.081mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Calories | 49kcal | 161kcal | 6% |
| Vitamin B3 | 0.846mg | 5% | |
| Phosphorus | 28mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Monounsaturated fat | 1.334g | 3% | |
| Vitamin A | 29µg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B5 | 0.092mg | 2% | |
| Fats | 2.33g | 3.43g | 2% |
| Zinc | 0.18mg | 2% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Magnesium | 8mg | 2% | |
| Potassium | 78mg | 2% | |
| Calcium | 23mg | 35mg | 1% |
| Protein | 1.37g | 1.75g | 1% |
| Net carbs | 4.45g | 29.44g | N/A |
| Sugar | 0.43g | 19.68g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
1%
18%
Comparison summary
Which food is lower in Sugar?
Creamsicle is lower in Sugar (difference - 19.25g)
Which food contains less Sodium?
Creamsicle contains less Sodium (difference - 345mg)
Which food is lower in Saturated fat?
Apple crisp is lower in Saturated fat (difference - 1.315g)
Which food is richer in minerals?
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)