Creamsicle vs. Apple crisp — In-Depth Nutrition Comparison

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How are creamsicle and apple crisp different?

Creamsicle is richer in fiber, while apple crisp is higher in iron.
Creamsicle covers your daily need for fiber, 24% more than apple crisp.
Creamsicle contains 3 times more saturated fat than apple crisp. Creamsicle contains 2g of saturated fat, while apple crisp contains 0.685g.

Frozen novelties, Sugar Free, CREAMSICLE Pops and Desserts, apple crisp, prepared-from-recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Apple crisp

Contains less SodiumSodium

-98.3%

Contains more CalciumCalcium	+52.2%
Contains more IronIron	+2633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Apple crisp

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	7.5g	1.4g	24%
Sodium	6mg	351mg	15%
Iron	0.03mg	0.82mg	10%
Copper		0.071mg	8%
Polyunsaturated fat		1.144g	8%
Vitamin B1		0.083mg	7%
Carbs	11.95g	30.84g	6%
Manganese		0.13mg	6%
Saturated fat	2g	0.685g	6%
Vitamin B2		0.081mg	6%
Selenium		3.5µg	6%
Calories	49kcal	161kcal	6%
Vitamin B3		0.846mg	5%
Phosphorus		28mg	4%
Folate		16µg	4%
Vitamin E		0.38mg	3%
Monounsaturated fat		1.334g	3%
Vitamin A		29µg	3%
Vitamin K		4.1µg	3%
Vitamin B6		0.04mg	3%
Vitamin B5		0.092mg	2%
Fats	2.33g	3.43g	2%
Zinc		0.18mg	2%
Vitamin C	0mg	2.2mg	2%
Magnesium		8mg	2%
Potassium		78mg	2%
Calcium	23mg	35mg	1%
Protein	1.37g	1.75g	1%
Net carbs	4.45g	29.44g	N/A
Sugar	0.43g	19.68g	N/A