Creamsicle vs. Banana pudding — In-Depth Nutrition Comparison
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Summary of differences between creamsicle and banana pudding
- Creamsicle has more fiber, while banana pudding has more calcium.
- Creamsicle covers your daily need for fiber, 30% more than banana pudding.
- Creamsicle contains 2 times more saturated fat than banana pudding. While creamsicle contains 2g of saturated fat, banana pudding contains only 0.971g.
These are the specific foods used in this comparison Frozen novelties, Sugar Free, CREAMSICLE Pops and Puddings, banana, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98% |
| Contains more CalciumCalcium | +343.5% |
| Contains more IronIron | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 216mg | 31% | |
| Fiber | 7.5g | 0g | 30% |
| Vitamin B12 | 0.3µg | 13% | |
| Sodium | 6mg | 296mg | 13% |
| Vitamin B2 | 0.137mg | 11% | |
| Calcium | 23mg | 102mg | 8% |
| Saturated fat | 2g | 0.971g | 5% |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin A | 46µg | 5% | |
| Vitamin D | 33IU | 4% | |
| Selenium | 2µg | 4% | |
| Potassium | 131mg | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B6 | 0.036mg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Protein | 1.37g | 2.76g | 3% |
| Calories | 49kcal | 105kcal | 3% |
| Carbs | 11.95g | 19.74g | 3% |
| Magnesium | 12mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Cholesterol | 0mg | 6mg | 2% |
| Monounsaturated fat | 0.46g | 1% | |
| Copper | 0.01mg | 1% | |
| Polyunsaturated fat | 0.118g | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Fats | 2.33g | 1.7g | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 4.45g | 19.74g | N/A |
| Iron | 0.03mg | 0.06mg | 0% |
| Sugar | 0.43g | N/A | |
| Manganese | 0.003mg | 0% | |
| Vitamin B3 | 0.072mg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more FatsFats | +37.1% |
| Contains more OtherOther | +53.9% |
| Contains more ProteinProtein | +101.5% |
| Contains more CarbsCarbs | +65.2% |
~equal in
Water
~74.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains less Sat. FatSaturated fat | -51.5% |
