Creamsicle vs. Banana pudding — In-Depth Nutrition Comparison
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Summary of differences between creamsicle and banana pudding
- Creamsicle has more fiber, while banana pudding has more calcium.
- Creamsicle covers your daily need for fiber, 30% more than banana pudding.
- Creamsicle contains 2 times more saturated fat than banana pudding. While creamsicle contains 2g of saturated fat, banana pudding contains only 0.971g.
These are the specific foods used in this comparison Frozen novelties, Sugar Free, CREAMSICLE Pops and Puddings, banana, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98% |
| Contains more CalciumCalcium | +343.5% |
| Contains more IronIron | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more FatsFats | +37.1% |
| Contains more OtherOther | +53.9% |
| Contains more ProteinProtein | +101.5% |
| Contains more CarbsCarbs | +65.2% |
~equal in
Water
~74.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains less Sat. FatSaturated fat | -51.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 216mg | 31% | |
| Fiber | 7.5g | 0g | 30% |
| Vitamin B12 | 0.3µg | 13% | |
| Sodium | 6mg | 296mg | 13% |
| Vitamin B2 | 0.137mg | 11% | |
| Calcium | 23mg | 102mg | 8% |
| Saturated fat | 2g | 0.971g | 5% |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin A | 46µg | 5% | |
| Vitamin D | 33IU | 4% | |
| Selenium | 2µg | 4% | |
| Potassium | 131mg | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B6 | 0.036mg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Protein | 1.37g | 2.76g | 3% |
| Calories | 49kcal | 105kcal | 3% |
| Carbs | 11.95g | 19.74g | 3% |
| Magnesium | 12mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Cholesterol | 0mg | 6mg | 2% |
| Monounsaturated fat | 0.46g | 1% | |
| Copper | 0.01mg | 1% | |
| Polyunsaturated fat | 0.118g | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Fats | 2.33g | 1.7g | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 4.45g | 19.74g | N/A |
| Iron | 0.03mg | 0.06mg | 0% |
| Sugar | 0.43g | N/A | |
| Manganese | 0.003mg | 0% | |
| Vitamin B3 | 0.072mg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
1%
21%
Comparison summary
Which food is lower in Cholesterol?
Creamsicle is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Creamsicle contains less Sodium (difference - 290mg)
Which food is lower in Sugar?
Banana pudding is lower in Sugar (difference - 0.43g)
Which food is lower in Saturated fat?
Banana pudding is lower in Saturated fat (difference - 1.029g)
Which food is richer in minerals?
Banana pudding is relatively richer in minerals
Which food is richer in vitamins?
Banana pudding is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)