Creamsicle vs. Caramel — In-Depth Nutrition Comparison
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What are the main differences between creamsicle and caramel?
- Creamsicle is richer in fiber, yet caramel is richer in calcium.
- Creamsicle's daily need coverage for fiber is 30% higher.
- Creamsicle contains less sodium.
We used Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, caramels types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.6% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.5g | 0g | 30% |
| Polyunsaturated fat | 3.478g | 23% | |
| Carbs | 11.95g | 77g | 22% |
| Vitamin B2 | 0.256mg | 20% | |
| Calories | 49kcal | 382kcal | 17% |
| Phosphorus | 114mg | 16% | |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B5 | 0.62mg | 12% | |
| Calcium | 23mg | 138mg | 12% |
| Sodium | 6mg | 245mg | 10% |
| Vitamin B1 | 0.103mg | 9% | |
| Fats | 2.33g | 8.1g | 9% |
| Protein | 1.37g | 4.6g | 6% |
| Potassium | 214mg | 6% | |
| Monounsaturated fat | 1.542g | 4% | |
| Zinc | 0.44mg | 4% | |
| Magnesium | 17mg | 4% | |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Saturated fat | 2g | 2.476g | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Copper | 0.018mg | 2% | |
| Vitamin B3 | 0.148mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Iron | 0.03mg | 0.14mg | 1% |
| Folate | 4µg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 4.45g | 77g | N/A |
| Sugar | 0.43g | 65.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more WaterWater | +869.2% |
| Contains more ProteinProtein | +235.8% |
| Contains more FatsFats | +247.6% |
| Contains more CarbsCarbs | +544.4% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains less Sat. FatSaturated fat | -19.2% |
