Ice cream vs. Chocolate ice cream — In-Depth Nutrition Comparison
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A recap on differences between Ice cream and Chocolate ice cream
- Ice cream has less Copper, Iron, and Manganese.
- Chocolate ice cream covers your daily Copper needs 12% more than Ice cream.
Food varieties used in this article are Ice creams, vanilla and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.4% |
| Contains more ZincZinc | +19% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +487% |
| Contains more ManganeseManganese | +1650% |
| Contains more SeleniumSelenium | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B12Vitamin B12 | +34.5% |
| Contains more CholineCholine | +15.6% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more FolateFolate | +220% |
~equal in
Vitamin D
~0.2µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more CarbsCarbs | +19.5% |
| Contains more OtherOther | +44.4% |
~equal in
Protein
~3.8g
~equal in
Fats
~11g
~equal in
Water
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.79 g
Monounsaturated Fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated Fat:
Sat. Fat
6.8 g
Monounsaturated Fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
~equal in
Saturated Fat
~6.8g
~equal in
Monounsaturated Fat
~3.21g
~equal in
Polyunsaturated fat
~0.41g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 207kcal | 216kcal |
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| Protein | 3.5g | 3.8g |
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| Fats | 11g | 11g | |
| Vitamin C | 0.6mg | 0.7mg |
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| Net carbs | 22.9g | 27g |
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| Carbs | 23.6g | 28.2g |
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| Cholesterol | 44mg | 34mg |
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| Vitamin D | 8IU | 8IU | |
| Magnesium | 14mg | 29mg |
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| Calcium | 128mg | 109mg |
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| Potassium | 199mg | 249mg |
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| Iron | 0.09mg | 0.93mg |
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| Sugar | 21.22g | 25.36g |
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| Fiber | 0.7g | 1.2g |
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| Copper | 0.023mg | 0.135mg |
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| Zinc | 0.69mg | 0.58mg |
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| Phosphorus | 105mg | 107mg |
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| Sodium | 80mg | 76mg |
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| Vitamin A | 421IU | 416IU |
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| Vitamin A | 118µg | 118µg | |
| Vitamin E | 0.3mg | 0.3mg | |
| Vitamin D | 0.2µg | 0.2µg | |
| Manganese | 0.008mg | 0.14mg |
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| Selenium | 1.8µg | 2.5µg |
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| Vitamin B1 | 0.041mg | 0.042mg |
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| Vitamin B2 | 0.24mg | 0.194mg |
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| Vitamin B3 | 0.116mg | 0.226mg |
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| Vitamin B5 | 0.581mg | 0.554mg |
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| Vitamin B6 | 0.048mg | 0.055mg |
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| Vitamin B12 | 0.39µg | 0.29µg |
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| Vitamin K | 0.3µg | 0.3µg | |
| Folate | 5µg | 16µg |
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| Choline | 26mg | 22.5mg |
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| Saturated Fat | 6.79g | 6.8g |
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| Monounsaturated Fat | 2.969g | 3.21g |
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| Polyunsaturated fat | 0.452g | 0.41g |
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| Tryptophan | 0.045mg |
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| Threonine | 0.146mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.316mg |
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| Lysine | 0.258mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.217mg |
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| Histidine | 0.088mg |
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| Omega-3 - EPA | 0.003g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
16%
Minerals Daily Need Coverage Score
16%
26%
Comparison summary
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 4.14g)
Which food is lower in Saturated Fat?
Ice cream is lower in Saturated Fat (difference - 0.0099999999999998g)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.