Ice cream vs. Chocolate ice cream — In-Depth Nutrition Comparison
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A recap on differences between ice cream and chocolate ice cream
- Ice cream has less copper, iron, and manganese.
- Chocolate ice cream covers your daily copper needs 12% more than ice cream.
Food varieties used in this article are Ice creams, vanilla and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.4% |
| Contains more ZincZinc | +19% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +487% |
| Contains more ManganeseManganese | +1650% |
| Contains more SeleniumSelenium | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B12Vitamin B12 | +34.5% |
| Contains more CholineCholine | +15.6% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.023mg | 0.135mg | 12% |
| Iron | 0.09mg | 0.93mg | 11% |
| Manganese | 0.008mg | 0.14mg | 6% |
| Vitamin B12 | 0.39µg | 0.29µg | 4% |
| Vitamin B2 | 0.24mg | 0.194mg | 4% |
| Magnesium | 14mg | 29mg | 4% |
| Folate | 5µg | 16µg | 3% |
| Cholesterol | 44mg | 34mg | 3% |
| Carbs | 23.6g | 28.2g | 2% |
| Calcium | 128mg | 109mg | 2% |
| Fiber | 0.7g | 1.2g | 2% |
| Choline | 26mg | 22.5mg | 1% |
| Monounsaturated fat | 2.969g | 3.21g | 1% |
| Protein | 3.5g | 3.8g | 1% |
| Vitamin B3 | 0.116mg | 0.226mg | 1% |
| Potassium | 199mg | 249mg | 1% |
| Zinc | 0.69mg | 0.58mg | 1% |
| Vitamin B5 | 0.581mg | 0.554mg | 1% |
| Vitamin B6 | 0.048mg | 0.055mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Selenium | 1.8µg | 2.5µg | 1% |
| Calories | 207kcal | 216kcal | 0% |
| Fats | 11g | 11g | 0% |
| Vitamin C | 0.6mg | 0.7mg | 0% |
| Net carbs | 22.9g | 27g | N/A |
| Vitamin D | 8IU | 8IU | 0% |
| Sugar | 21.22g | 25.36g | N/A |
| Phosphorus | 105mg | 107mg | 0% |
| Sodium | 80mg | 76mg | 0% |
| Vitamin E | 0.3mg | 0.3mg | 0% |
| Vitamin A | 118µg | 118µg | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Vitamin B1 | 0.041mg | 0.042mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Saturated fat | 6.79g | 6.8g | 0% |
| Polyunsaturated fat | 0.452g | 0.41g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more CarbsCarbs | +19.5% |
| Contains more OtherOther | +44.4% |
~equal in
Protein
~3.8g
~equal in
Fats
~11g
~equal in
Water
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
~equal in
Saturated fat
~6.8g
~equal in
Monounsaturated fat
~3.21g
~equal in
Polyunsaturated fat
~0.41g
