Creamsicle vs. Clif Z bar — In-Depth Nutrition Comparison
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Important differences between creamsicle and clif Z bar
- Clif Z bar has more vitamin C, calcium, and iron than creamsicle.
- Clif Z bar's daily need coverage for vitamin C is 43% more.
- Creamsicle contains less sodium.
The food varieties used in the comparison are Frozen novelties, Sugar Free, CREAMSICLE Pops and Clif Z bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.4% |
| Contains more CalciumCalcium | +1830.4% |
| Contains more IronIron | +8900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 76% | |
| Vitamin C | 0mg | 39.1mg | 43% |
| Calcium | 23mg | 444mg | 42% |
| Phosphorus | 244mg | 35% | |
| Vitamin B1 | 0.411mg | 34% | |
| Iron | 0.03mg | 2.7mg | 33% |
| Selenium | 14.8µg | 27% | |
| Polyunsaturated fat | 3.319g | 22% | |
| Carbs | 11.95g | 74.72g | 21% |
| Copper | 0.187mg | 21% | |
| Magnesium | 82mg | 20% | |
| Calories | 49kcal | 409kcal | 18% |
| Sodium | 6mg | 375mg | 16% |
| Vitamin B5 | 0.588mg | 12% | |
| Fats | 2.33g | 9.72g | 11% |
| Potassium | 333mg | 10% | |
| Zinc | 1.15mg | 10% | |
| Protein | 1.37g | 5.55g | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin E | 0.98mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Monounsaturated fat | 2.447g | 6% | |
| Folate | 20µg | 5% | |
| Choline | 22.5mg | 4% | |
| Fiber | 7.5g | 8.3g | 3% |
| Vitamin B3 | 0.478mg | 3% | |
| Saturated fat | 2g | 2.721g | 3% |
| Net carbs | 4.45g | 66.42g | N/A |
| Sugar | 0.43g | 30.56g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
| Contains more WaterWater | +964.3% |
| Contains more ProteinProtein | +305.1% |
| Contains more FatsFats | +317.2% |
| Contains more CarbsCarbs | +525.3% |
| Contains more OtherOther | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
| Contains less Sat. FatSaturated fat | -26.5% |
