Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Creamsicle
  5. Compare
  6. Creamsicle vs. Cocoa bean

Creamsicle vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

How are Creamsicle and Cocoa bean different?

  • Cocoa bean is higher than Creamsicle in Iron, Fiber, and Calcium.
  • Cocoa bean covers your daily need of Iron 194% more than Creamsicle.

Frozen novelties, Sugar Free, CREAMSICLE Pops and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.

Infographic

Creamsicle vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.9% 0% 1.1% 0% 0% 0% 0.78% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -68.4%
Contains more CalciumCalcium +382.6%
Contains more IronIron +51633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2951.1%
Contains more ProteinProtein +1221.2%
Contains more FatsFats +462.2%
Contains more CarbsCarbs +387.9%
Contains more OtherOther +295.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 2 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
62% 35% 3%
Saturated Fat: Sat. Fat 7.76 g
Monounsaturated Fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated Fat -74.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creamsicle Cocoa bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Creamsicle Cocoa bean Opinion
Calories 49kcal 220kcal Cocoa bean
Protein 1.37g 18.1g Cocoa bean
Fats 2.33g 13.1g Cocoa bean
Net carbs 4.45g 28.5g Cocoa bean
Carbs 11.95g 58.3g Cocoa bean
Magnesium 476mg Cocoa bean
Calcium 23mg 111mg Cocoa bean
Potassium 2509mg Cocoa bean
Iron 0.03mg 15.52mg Cocoa bean
Sugar 0.43g 1.76g Creamsicle
Fiber 7.5g 29.8g Cocoa bean
Copper 3.607mg Cocoa bean
Zinc 6.37mg Cocoa bean
Phosphorus 728mg Cocoa bean
Sodium 6mg 19mg Creamsicle
Vitamin E 0.1mg Cocoa bean
Manganese 3.737mg Cocoa bean
Selenium 13.2µg Cocoa bean
Vitamin B1 0.11mg Cocoa bean
Vitamin B2 0.46mg Cocoa bean
Vitamin B3 2.4mg Cocoa bean
Vitamin B5 0.254mg Cocoa bean
Vitamin B6 0.118mg Cocoa bean
Vitamin K 2.4µg Cocoa bean
Folate 32µg Cocoa bean
Choline 11.4mg Cocoa bean
Saturated Fat 2g 7.76g Creamsicle
Monounsaturated Fat 4.39g Cocoa bean
Polyunsaturated fat 0.42g Cocoa bean
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creamsicle Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Creamsicle
Creamsicle vs Ice cream
Ice cream
Creamsicle
Creamsicle vs Chocolate ice cream
Chocolate ice cream
Creamsicle
Creamsicle vs Ice cream sundae cone
Ice cream sundae cone
Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creamsicle
20%
Cocoa bean
Minerals Daily Need Coverage Score
1%
Creamsicle
343%
Cocoa bean

Comparison summary

Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Creamsicle
Creamsicle contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Creamsicle
Creamsicle is lower in Saturated Fat (difference - 5.76g)
Which food is cheaper?
Creamsicle
Creamsicle is cheaper (difference - $2.6)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.