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  6. Creamsicle vs. Cocoa bean

Creamsicle vs. Cocoa bean — In-Depth Nutrition Comparison

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How are creamsicle and cocoa bean different?

  • Cocoa bean is higher than creamsicle in iron, fiber, and calcium.
  • Cocoa bean covers your daily need for iron, 194% more than creamsicle.

Frozen novelties, Sugar Free, CREAMSICLE Pops and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.

Infographic

Creamsicle vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.9% 0% 1.1% 0% 0% 0% 0.78% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -68.4%
Contains more CalciumCalcium +382.6%
Contains more IronIron +51633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Creamsicle Cocoa bean DV% diff.
Copper 3.607mg 401%
Iron 0.03mg 15.52mg 194%
Manganese 3.737mg 162%
Magnesium 476mg 113%
Phosphorus 728mg 104%
Fiber 7.5g 29.8g 89%
Potassium 2509mg 74%
Zinc 6.37mg 58%
Vitamin B2 0.46mg 35%
Protein 1.37g 18.1g 33%
Saturated fat 2g 7.76g 26%
Selenium 13.2µg 24%
Caffeine 78mg 20%
Fats 2.33g 13.1g 17%
Vitamin B3 2.4mg 15%
Carbs 11.95g 58.3g 15%
Monounsaturated fat 4.39g 11%
Vitamin B6 0.118mg 9%
Calories 49kcal 220kcal 9%
Vitamin B1 0.11mg 9%
Calcium 23mg 111mg 9%
Folate 32µg 8%
Vitamin B5 0.254mg 5%
Polyunsaturated fat 0.42g 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Sodium 6mg 19mg 1%
Vitamin E 0.1mg 1%
Net carbs 4.45g 28.5g N/A
Sugar 0.43g 1.76g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2951.1%
Contains more ProteinProtein +1221.2%
Contains more FatsFats +462.2%
Contains more CarbsCarbs +387.9%
Contains more OtherOther +295.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 2 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -74.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.