Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Creamsicle vs. Fortune cookie — In-Depth Nutrition Comparison

Compare

Summary of differences between creamsicle and fortune cookie

  • Creamsicle has more fiber, while fortune cookie has more iron.
  • Creamsicle covers your daily need for fiber, 24% more than fortune cookie.
  • Creamsicle contains 3 times more saturated fat than fortune cookie. While creamsicle contains 2g of saturated fat, fortune cookie contains only 0.669g.

These are the specific foods used in this comparison Frozen novelties, Sugar Free, CREAMSICLE Pops and Cookies, fortune.

Infographic

Creamsicle vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.9% 0% 1.1% 0% 0% 0% 0.78% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more CalciumCalcium +91.7%
Contains less SodiumSodium -80.6%
Contains more IronIron +4700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Creamsicle Fortune cookie DV% diff.
Fiber 7.5g 1.6g 24%
Carbs 11.95g 84g 24%
Iron 0.03mg 1.44mg 18%
Folate 66µg 17%
Calories 49kcal 378kcal 16%
Vitamin B1 0.182mg 15%
Vitamin B3 1.84mg 12%
Vitamin B2 0.13mg 10%
Manganese 0.19mg 8%
Copper 0.06mg 7%
Saturated fat 2g 0.669g 6%
Vitamin B5 0.297mg 6%
Protein 1.37g 4.2g 6%
Selenium 2.9µg 5%
Phosphorus 35mg 5%
Polyunsaturated fat 0.466g 3%
Monounsaturated fat 1.345g 3%
Magnesium 7mg 2%
Zinc 0.17mg 2%
Sodium 6mg 31mg 1%
Cholesterol 0mg 2mg 1%
Vitamin B6 0.013mg 1%
Calcium 23mg 12mg 1%
Vitamin K 1.1µg 1%
Fats 2.33g 2.7g 1%
Choline 6mg 1%
Potassium 41mg 1%
Net carbs 4.45g 82.4g N/A
Sugar 0.43g 45.42g N/A
Vitamin E 0.03mg 0%
Vitamin A 1µg 0%
Vitamin B12 0.01µg 0%
Tryptophan 0.061mg 0%
Threonine 0.123mg 0%
Isoleucine 0.165mg 0%
Leucine 0.295mg 0%
Lysine 0.157mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.203mg 0%
Valine 0.192mg 0%
Histidine 0.088mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more WaterWater +929.8%
Contains more OtherOther +79.1%
Contains more ProteinProtein +206.6%
Contains more FatsFats +15.9%
Contains more CarbsCarbs +602.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 2 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains less Sat. FatSaturated fat -66.6%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.