Creamsicle vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between creamsicle and fortune cookie
- Creamsicle has more fiber, while fortune cookie has more iron.
- Creamsicle covers your daily need for fiber, 24% more than fortune cookie.
- Creamsicle contains 3 times more saturated fat than fortune cookie. While creamsicle contains 2g of saturated fat, fortune cookie contains only 0.669g.
These are the specific foods used in this comparison Frozen novelties, Sugar Free, CREAMSICLE Pops and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.7% |
| Contains less SodiumSodium | -80.6% |
| Contains more IronIron | +4700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.95g | 84g | 24% |
| Fiber | 7.5g | 1.6g | 24% |
| Iron | 0.03mg | 1.44mg | 18% |
| Folate | 66µg | 17% | |
| Calories | 49kcal | 378kcal | 16% |
| Vitamin B1 | 0.182mg | 15% | |
| Vitamin B3 | 1.84mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Manganese | 0.19mg | 8% | |
| Copper | 0.06mg | 7% | |
| Protein | 1.37g | 4.2g | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Saturated fat | 2g | 0.669g | 6% |
| Phosphorus | 35mg | 5% | |
| Selenium | 2.9µg | 5% | |
| Monounsaturated fat | 1.345g | 3% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Magnesium | 7mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Fats | 2.33g | 2.7g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 23mg | 12mg | 1% |
| Potassium | 41mg | 1% | |
| Sodium | 6mg | 31mg | 1% |
| Vitamin B6 | 0.013mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 4.45g | 82.4g | N/A |
| Sugar | 0.43g | 45.42g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +929.8% |
| Contains more OtherOther | +79.1% |
| Contains more ProteinProtein | +206.6% |
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +602.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -66.6% |
