Creamsicle vs. Gelatin dessert — In-Depth Nutrition Comparison

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The main differences between creamsicle and gelatin dessert

Gelatin dessert contains less fiber than creamsicle.
Daily need coverage for fiber for creamsicle is 30% higher.

Food types used in this article are Frozen novelties, Sugar Free, CREAMSICLE Pops and Gelatin desserts, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Gelatin dessert

Contains more CalciumCalcium	+666.7%
Contains less SodiumSodium	-98.7%

Contains more IronIron

+333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Gelatin dessert

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	7.5g	0g	30%
Carbs	11.95g	90.5g	26%
Sodium	6mg	466mg	20%
Phosphorus		141mg	20%
Calories	49kcal	381kcal	17%
Protein	1.37g	7.8g	13%
Copper		0.118mg	13%
Selenium		6.7µg	12%
Saturated fat	2g	0g	9%
Fats	2.33g	0g	4%
Vitamin B2		0.041mg	3%
Calcium	23mg	3mg	2%
Iron	0.03mg	0.13mg	1%
Choline		3.5mg	1%
Folate		3µg	1%
Net carbs	4.45g	90.5g	N/A
Magnesium		2mg	0%
Potassium		7mg	0%
Sugar	0.43g	86.04g	N/A
Zinc		0.01mg	0%
Manganese		0.011mg	0%
Vitamin B1		0.003mg	0%
Vitamin B3		0.009mg	0%
Vitamin B5		0.014mg	0%
Vitamin B6		0.001mg	0%
Threonine		0.151mg	0%
Isoleucine		0.118mg	0%
Leucine		0.251mg	0%
Lysine		0.354mg	0%
Methionine		0.062mg	0%
Phenylalanine		0.177mg	0%
Valine		0.213mg	0%
Histidine		0.068mg	0%