Creamsicle vs. Heart of palm — In-Depth Nutrition Comparison
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The main differences between creamsicle and heart of palm
- Creamsicle has more fiber; however, heart of palm has more iron and vitamin C.
- Daily need coverage for fiber for creamsicle is 24% higher.
- Heart of palm has 43 times less saturated fat than creamsicle. Creamsicle has 2g of saturated fat, while heart of palm has 0.046g.
Food types used in this article are Frozen novelties, Sugar Free, CREAMSICLE Pops and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.8% |
| Contains less SodiumSodium | -57.1% |
| Contains more IronIron | +5533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.81mg | 62% | |
| Potassium | 1806mg | 53% | |
| Zinc | 3.73mg | 34% | |
| Fiber | 7.5g | 1.5g | 24% |
| Iron | 0.03mg | 1.69mg | 21% |
| Phosphorus | 140mg | 20% | |
| Vitamin B2 | 0.18mg | 14% | |
| Vitamin C | 0mg | 8mg | 9% |
| Saturated fat | 2g | 0.046g | 9% |
| Vitamin B3 | 0.9mg | 6% | |
| Folate | 24µg | 6% | |
| Carbs | 11.95g | 25.61g | 5% |
| Vitamin B1 | 0.05mg | 4% | |
| Calories | 49kcal | 115kcal | 3% |
| Protein | 1.37g | 2.7g | 3% |
| Fats | 2.33g | 0.2g | 3% |
| Vitamin E | 0.5mg | 3% | |
| Magnesium | 10mg | 2% | |
| Calcium | 23mg | 18mg | 1% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Net carbs | 4.45g | 24.11g | N/A |
| Sugar | 0.43g | 17.16g | N/A |
| Sodium | 6mg | 14mg | 0% |
| Vitamin A | 3µg | 0% | |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +1065% |
| Contains more WaterWater | +18.5% |
| Contains more ProteinProtein | +97.1% |
| Contains more CarbsCarbs | +114.3% |
~equal in
Other
~1.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -97.7% |
