Creamsicle vs. Heart of palm — In-Depth Nutrition Comparison
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The main differences between creamsicle and heart of palm
- Creamsicle has more fiber; however, heart of palm has more iron and vitamin C.
- Daily need coverage for fiber for creamsicle is 24% higher.
- Heart of palm has 43 times less saturated fat than creamsicle. Creamsicle has 2g of saturated fat, while heart of palm has 0.046g.
Food types used in this article are Frozen novelties, Sugar Free, CREAMSICLE Pops and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.8% |
| Contains less SodiumSodium | -57.1% |
| Contains more IronIron | +5533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +1065% |
| Contains more WaterWater | +18.5% |
| Contains more ProteinProtein | +97.1% |
| Contains more CarbsCarbs | +114.3% |
~equal in
Other
~1.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.81mg | 62% | |
| Potassium | 1806mg | 53% | |
| Zinc | 3.73mg | 34% | |
| Fiber | 7.5g | 1.5g | 24% |
| Iron | 0.03mg | 1.69mg | 21% |
| Phosphorus | 140mg | 20% | |
| Vitamin B2 | 0.18mg | 14% | |
| Saturated fat | 2g | 0.046g | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Folate | 24µg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Carbs | 11.95g | 25.61g | 5% |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin E | 0.5mg | 3% | |
| Calories | 49kcal | 115kcal | 3% |
| Fats | 2.33g | 0.2g | 3% |
| Protein | 1.37g | 2.7g | 3% |
| Magnesium | 10mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Calcium | 23mg | 18mg | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Net carbs | 4.45g | 24.11g | N/A |
| Sugar | 0.43g | 17.16g | N/A |
| Sodium | 6mg | 14mg | 0% |
| Vitamin A | 3µg | 0% | |
| Monounsaturated fat | 0.005g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
24%
Minerals Daily Need Coverage Score
1%
62%
Comparison summary
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 1.954g)
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food is lower in Sugar?
Creamsicle is lower in Sugar (difference - 16.73g)
Which food contains less Sodium?
Creamsicle contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Creamsicle is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)