Creamsicle vs. Icing — In-Depth Nutrition Comparison

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Important differences between creamsicle and icing

Creamsicle has more fiber than icing.
Creamsicle's daily need coverage for fiber is 30% more.

The food varieties used in the comparison are Frozen novelties, Sugar Free, CREAMSICLE Pops and Frostings, vanilla, creamy, ready-to-eat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Icing

Contains more CalciumCalcium	+666.7%
Contains less SodiumSodium	-96.7%

Contains more IronIron

+433.3%

~equal in Copper ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Icing

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		7.951g	53%
Fiber	7.5g	0g	30%
Vitamin B2		0.302mg	23%
Fats	2.33g	16.23g	21%
Carbs	11.95g	67.89g	19%
Calories	49kcal	418kcal	18%
Monounsaturated fat		4.86g	12%
Vitamin K		13µg	11%
Vitamin E		1.53mg	10%
Sodium	6mg	184mg	8%
Saturated fat	2g	2.974g	4%
Phosphorus		18mg	3%
Protein	1.37g	0g	3%
Folate		8µg	2%
Calcium	23mg	3mg	2%
Iron	0.03mg	0.16mg	2%
Potassium		34mg	1%
Vitamin B3		0.22mg	1%
Vitamin B5		0.055mg	1%
Zinc		0.07mg	1%
Vitamin B1		0.01mg	1%
Net carbs	4.45g	67.89g	N/A
Magnesium		1mg	0%
Sugar	0.43g	63.1g	N/A
Selenium		0.1µg	0%
Choline		2.3mg	0%