Creamsicle vs. Italian ice — In-Depth Nutrition Comparison

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Summary of differences between creamsicle and italian ice

The amount of fiber in creamsicle is higher than in italian ice.
Creamsicle covers your daily need for fiber, 30% more than italian ice.

These are the specific foods used in this comparison Frozen novelties, Sugar Free, CREAMSICLE Pops and Frozen novelties, ice type, italian, restaurant-prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Italian ice

Contains more CalciumCalcium

+2200%

Contains more IronIron	+200%
Contains less SodiumSodium	-33.3%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Italian ice

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	7.5g	0g	30%
Saturated fat	2g	0g	9%
Fats	2.33g	0.02g	4%
Vitamin B3		0.715mg	4%
Protein	1.37g	0.03g	3%
Calcium	23mg	1mg	2%
Folate		5µg	1%
Vitamin B2		0.01mg	1%
Manganese		0.02mg	1%
Copper		0.01mg	1%
Iron	0.03mg	0.09mg	1%
Carbs	11.95g	13.5g	1%
Vitamin C	0mg	0.5mg	1%
Calories	49kcal	53kcal	0%
Net carbs	4.45g	13.5g	N/A
Potassium		6mg	0%
Sugar	0.43g		N/A
Zinc		0.03mg	0%
Sodium	6mg	4mg	0%
Selenium		0.1µg	0%
Vitamin B1		0.005mg	0%
Vitamin B5		0.005mg	0%
Vitamin B6		0.002mg	0%