Creamsicle vs. Marmalade — In-Depth Nutrition Comparison
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A recap on differences between creamsicle and marmalade
- Creamsicle has more fiber; however, marmalade is higher in vitamin C.
- Creamsicle covers your daily fiber needs 27% more than marmalade.
Food varieties used in this article are Frozen novelties, Sugar Free, CREAMSICLE Pops and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.3% |
| Contains more CalciumCalcium | +65.2% |
| Contains more IronIron | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.5g | 0.7g | 27% |
| Carbs | 11.95g | 66.3g | 18% |
| Calories | 49kcal | 246kcal | 10% |
| Copper | 0.09mg | 10% | |
| Saturated fat | 2g | 0g | 9% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Fats | 2.33g | 0g | 4% |
| Protein | 1.37g | 0.3g | 2% |
| Calcium | 23mg | 38mg | 2% |
| Folate | 9µg | 2% | |
| Iron | 0.03mg | 0.15mg | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Sodium | 6mg | 56mg | 2% |
| Choline | 3mg | 1% | |
| Vitamin B6 | 0.019mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Potassium | 37mg | 1% | |
| Phosphorus | 4mg | 1% | |
| Net carbs | 4.45g | 65.6g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.43g | 60g | N/A |
| Zinc | 0.04mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B3 | 0.052mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +356.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +148.1% |
| Contains more OtherOther | +885% |
| Contains more CarbsCarbs | +454.8% |
