Creamsicle vs. Mars — In-Depth Nutrition Comparison

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The main differences between creamsicle and mars

Creamsicle has more fiber; however, mars has more iron and calcium.
Daily need coverage for saturated fat for mars is 48% higher.
Mars has 4 times less fiber than creamsicle. Creamsicle has 7.5g of fiber, while mars has 2g.
Creamsicle is lower in saturated fat.

Food types used in this article are Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Mars

Contains less SodiumSodium

-95.6%

Contains more CalciumCalcium	+291.3%
Contains more IronIron	+2766.7%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Mars

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2g	11.651g	44%
Fats	2.33g	19.32g	26%
Fiber	7.5g	2g	22%
Calories	49kcal	475kcal	21%
Carbs	11.95g	72.4g	20%
Iron	0.03mg	0.86mg	10%
Calcium	23mg	90mg	7%
Protein	1.37g	4.28g	6%
Sodium	6mg	136mg	6%
Cholesterol	0mg	12mg	4%
Vitamin C	0mg	0.5mg	1%
Net carbs	4.45g	70.4g	N/A
Sugar	0.43g	58.94g	N/A
Trans fat		0.131g	N/A