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  6. Creamsicle vs. Sherbet

Creamsicle vs. Sherbet — In-Depth Nutrition Comparison

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How are Creamsicle and Sherbet different?

  • Creamsicle has more Fiber than Sherbet.
  • Daily need coverage for Fiber from Creamsicle is 25% higher.
  • Creamsicle contains 2 times more Saturated Fat than Sherbet. While Creamsicle contains 2g of Saturated Fat, Sherbet contains only 1.16g.

Frozen novelties, Sugar Free, CREAMSICLE Pops and Sherbet, orange are the varieties used in this article.

Infographic

Creamsicle vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.9% 0% 1.1% 0% 0% 0% 0.78% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains less SodiumSodium -87%
Contains more CalciumCalcium +134.8%
Contains more IronIron +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Sherbet
Sherbet
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 2.8% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +24.5%
Contains more FatsFats +16.5%
Contains more WaterWater +24.6%
Contains more OtherOther +392.5%
Contains more CarbsCarbs +154.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 2 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 30% 5%
Saturated Fat: Sat. Fat 1.16 g
Monounsaturated Fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated Fat -42%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creamsicle Sherbet
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Creamsicle Sherbet Opinion
Calories 49kcal 144kcal Sherbet
Protein 1.37g 1.1g Creamsicle
Fats 2.33g 2g Creamsicle
Vitamin C 0mg 2.3mg Sherbet
Net carbs 4.45g 29.1g Sherbet
Carbs 11.95g 30.4g Sherbet
Cholesterol 0mg 1mg Creamsicle
Magnesium 8mg Sherbet
Calcium 23mg 54mg Sherbet
Potassium 96mg Sherbet
Iron 0.03mg 0.14mg Sherbet
Sugar 0.43g 24.32g Creamsicle
Fiber 7.5g 1.3g Creamsicle
Copper 0.028mg Sherbet
Zinc 0.48mg Sherbet
Phosphorus 40mg Sherbet
Sodium 6mg 46mg Creamsicle
Vitamin A 0IU 46IU Sherbet
Vitamin A 12µg Sherbet
Vitamin E 0.01mg Sherbet
Manganese 0.011mg Sherbet
Selenium 1.5µg Sherbet
Vitamin B1 0.027mg Sherbet
Vitamin B2 0.097mg Sherbet
Vitamin B3 0.063mg Sherbet
Vitamin B5 0.224mg Sherbet
Vitamin B6 0.023mg Sherbet
Vitamin B12 0.13µg Sherbet
Folate 4µg Sherbet
Choline 7.7mg Sherbet
Saturated Fat 2g 1.16g Sherbet
Monounsaturated Fat 0.53g Sherbet
Polyunsaturated fat 0.08g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creamsicle Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creamsicle
6%
Sherbet
Minerals Daily Need Coverage Score
1%
Creamsicle
9%
Sherbet

Comparison summary

Which food is richer in minerals?
Sherbet
Sherbet is relatively richer in minerals
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 0.84g)
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food is lower in Cholesterol?
Creamsicle
Creamsicle is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 23.89g)
Which food contains less Sodium?
Creamsicle
Creamsicle contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Creamsicle
Creamsicle is lower in glycemic index (difference - 59)
Which food is cheaper?
Creamsicle
Creamsicle is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.