Creamsicle vs. Tapioca — In-Depth Nutrition Comparison
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Differences between creamsicle and tapioca
- Creamsicle has more fiber, while tapioca has more calcium.
- Creamsicle's daily need coverage for fiber is 30% higher.
- Tapioca contains 2 times less saturated fat than creamsicle. Creamsicle contains 2g of saturated fat, while tapioca contains 0.991g.
The food types used in this comparison are Frozen novelties, Sugar Free, CREAMSICLE Pops and Puddings, tapioca, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
| Contains more CalciumCalcium | +356.5% |
| Contains more IronIron | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.5g | 0g | 30% |
| Phosphorus | 82mg | 12% | |
| Vitamin B2 | 0.143mg | 11% | |
| Vitamin B12 | 0.25µg | 10% | |
| Calcium | 23mg | 105mg | 8% |
| Vitamin B5 | 0.277mg | 6% | |
| Saturated fat | 2g | 0.991g | 5% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin A | 47µg | 5% | |
| Sodium | 6mg | 121mg | 5% |
| Selenium | 2µg | 4% | |
| Vitamin D | 34 IU | 4% | |
| Potassium | 133mg | 4% | |
| Protein | 1.37g | 2.88g | 3% |
| Calories | 49kcal | 105kcal | 3% |
| Zinc | 0.35mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Magnesium | 12mg | 3% | |
| Carbs | 11.95g | 19.56g | 3% |
| Vitamin B6 | 0.033mg | 3% | |
| Cholesterol | 0mg | 6mg | 2% |
| Monounsaturated fat | 0.452g | 1% | |
| Copper | 0.012mg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 2.33g | 1.67g | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 4.45g | 19.56g | N/A |
| Iron | 0.03mg | 0.06mg | 0% |
| Sugar | 0.43g | N/A | |
| Manganese | 0.007mg | 0% | |
| Vitamin B3 | 0.075mg | 0% | |
| Polyunsaturated fat | 0.061g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more FatsFats | +39.5% |
| Contains more OtherOther | +123.9% |
| Contains more ProteinProtein | +110.2% |
| Contains more CarbsCarbs | +63.7% |
~equal in
Water
~75.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
| Contains less Sat. FatSaturated fat | -50.5% |
