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Creamsicle vs. Tapioca — In-Depth Nutrition Comparison

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Differences between creamsicle and tapioca

  • Creamsicle has more fiber, while tapioca has more calcium.
  • Creamsicle's daily need coverage for fiber is 30% higher.
  • Tapioca contains 2 times less saturated fat than creamsicle. Creamsicle contains 2g of saturated fat, while tapioca contains 0.991g.

The food types used in this comparison are Frozen novelties, Sugar Free, CREAMSICLE Pops and Puddings, tapioca, dry mix, prepared with 2% milk.

Infographic

Creamsicle vs Tapioca infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.9% 0% 1.1% 0% 0% 0% 0.78% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains less SodiumSodium -95%
Contains more CalciumCalcium +356.5%
Contains more IronIron +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tapioca
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Creamsicle Tapioca DV% diff.
Fiber 7.5g 0g 30%
Phosphorus 82mg 12%
Vitamin B2 0.143mg 11%
Vitamin B12 0.25µg 10%
Calcium 23mg 105mg 8%
Vitamin B5 0.277mg 6%
Saturated fat 2g 0.991g 5%
Vitamin D 0.9µg 5%
Vitamin A 47µg 5%
Sodium 6mg 121mg 5%
Selenium 2µg 4%
Vitamin D 34IU 4%
Potassium 133mg 4%
Protein 1.37g 2.88g 3%
Calories 49kcal 105kcal 3%
Zinc 0.35mg 3%
Vitamin B1 0.03mg 3%
Magnesium 12mg 3%
Carbs 11.95g 19.56g 3%
Vitamin B6 0.033mg 3%
Cholesterol 0mg 6mg 2%
Monounsaturated fat 0.452g 1%
Copper 0.012mg 1%
Vitamin C 0mg 0.7mg 1%
Fats 2.33g 1.67g 1%
Folate 4µg 1%
Net carbs 4.45g 19.56g N/A
Iron 0.03mg 0.06mg 0%
Sugar 0.43g N/A
Manganese 0.007mg 0%
Vitamin B3 0.075mg 0%
Polyunsaturated fat 0.061g 0%
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more FatsFats +39.5%
Contains more OtherOther +123.9%
Contains more ProteinProtein +110.2%
Contains more CarbsCarbs +63.7%
~equal in Water ~75.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 2 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
Contains less Sat. FatSaturated fat -50.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.