Creamsicle vs. Twizzlers — In-Depth Nutrition Comparison

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The main differences between creamsicle and twizzlers

Twizzlers contain less fiber than creamsicle.
Daily need coverage for fiber for creamsicle is 28% higher.
Twizzlers have 4 times less saturated fat than creamsicle. Creamsicle has 2g of saturated fat, while twizzlers have 0.54g.

Food types used in this article are Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, TWIZZLERS NIBS CHERRY BITS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Twizzlers

Contains more CalciumCalcium	+187.5%
Contains less SodiumSodium	-96.9%

Contains more IronIron

+833.3%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Twizzlers

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	7.5g	0.6g	28%
Carbs	11.95g	79.37g	22%
Calories	49kcal	347kcal	15%
Sodium	6mg	195mg	8%
Saturated fat	2g	0.54g	7%
Monounsaturated fat		1.88g	5%
Iron	0.03mg	0.28mg	3%
Phosphorus		24mg	3%
Protein	1.37g	2.3g	2%
Calcium	23mg	8mg	2%
Potassium		37mg	1%
Polyunsaturated fat		0.14g	1%
Fats	2.33g	2.64g	0%
Net carbs	4.45g	78.77g	N/A
Sugar	0.43g	51.35g	N/A