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Creamsicle vs. Twizzlers — In-Depth Nutrition Comparison

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The main differences between Creamsicle and Twizzlers

  • Twizzlers contain less Fiber than Creamsicle.
  • Daily need coverage for Fiber from Creamsicle is 28% higher.
  • Twizzlers have 4 times less Saturated Fat than Creamsicle. Creamsicle has 2g of Saturated Fat, while Twizzlers have 0.54g.

Food types used in this article are Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, TWIZZLERS NIBS CHERRY BITS.

Infographic

Creamsicle vs Twizzlers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +187.5%
Contains less Sodium -96.9%
Contains more Iron +833.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6.9% 1.1% 0% 0% 0% 0.78% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2.4% 11% 0% 10% 3.3% 25% 0% 0% 0% 0%
Contains more Calcium +187.5%
Contains less Sodium -96.9%
Contains more Iron +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +449.2%
Contains more Other +185.5%
Contains more Protein +67.9%
Contains more Fats +13.3%
Contains more Carbs +564.2%
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
Contains more Water +449.2%
Contains more Other +185.5%
Contains more Protein +67.9%
Contains more Fats +13.3%
Contains more Carbs +564.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -73%
100%
Saturated Fat: 2 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
21% 73% 5%
Saturated Fat: 0.54 g
Monounsaturated Fat: 1.88 g
Polyunsaturated fat: 0.14 g
Contains less Saturated Fat -73%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creamsicle Twizzlers
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Creamsicle Twizzlers Opinion
Net carbs 4.45g 78.77g Twizzlers
Protein 1.37g 2.3g Twizzlers
Fats 2.33g 2.64g Twizzlers
Carbs 11.95g 79.37g Twizzlers
Calories 49kcal 347kcal Twizzlers
Sugar 0.43g 51.35g Creamsicle
Fiber 7.5g 0.6g Creamsicle
Calcium 23mg 8mg Creamsicle
Iron 0.03mg 0.28mg Twizzlers
Phosphorus 24mg Twizzlers
Potassium 37mg Twizzlers
Sodium 6mg 195mg Creamsicle
Saturated Fat 2g 0.54g Twizzlers
Monounsaturated Fat 1.88g Twizzlers
Polyunsaturated fat 0.14g Twizzlers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creamsicle Twizzlers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creamsicle
0%
Twizzlers
Minerals Daily Need Coverage Score
1%
Creamsicle
5%
Twizzlers

Comparison summary

Which food is richer in minerals?
Twizzlers
Twizzlers is relatively richer in minerals
Which food is lower in Saturated Fat?
Twizzlers
Twizzlers is lower in Saturated Fat (difference - 1.46g)
Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 50.92g)
Which food contains less Sodium?
Creamsicle
Creamsicle contains less Sodium (difference - 189mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients
  2. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.