Creamsicle vs. Twizzlers — In-Depth Nutrition Comparison
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The main differences between Creamsicle and Twizzlers
- Twizzlers contain less Fiber than Creamsicle.
- Daily need coverage for Fiber from Creamsicle is 28% higher.
- Twizzlers have 4 times less Saturated Fat than Creamsicle. Creamsicle has 2g of Saturated Fat, while Twizzlers have 0.54g.
Food types used in this article are Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, TWIZZLERS NIBS CHERRY BITS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +187.5% |
| Contains less SodiumSodium | -96.9% |
| Contains more IronIron | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
| Contains more WaterWater | +449.2% |
| Contains more OtherOther | +185.5% |
| Contains more ProteinProtein | +67.9% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +564.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.54 g
Monounsaturated Fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated Fat | -73% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 49kcal | 347kcal |
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| Protein | 1.37g | 2.3g |
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| Fats | 2.33g | 2.64g |
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| Net carbs | 4.45g | 78.77g |
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| Carbs | 11.95g | 79.37g |
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| Calcium | 23mg | 8mg |
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| Potassium | 37mg |
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| Iron | 0.03mg | 0.28mg |
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| Sugar | 0.43g | 51.35g |
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| Fiber | 7.5g | 0.6g |
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| Phosphorus | 24mg |
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| Sodium | 6mg | 195mg |
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| Saturated Fat | 2g | 0.54g |
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| Monounsaturated Fat | 1.88g |
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| Polyunsaturated fat | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
1%
5%
Comparison summary
Which food is richer in minerals?
Twizzlers is relatively richer in minerals
Which food is lower in Saturated Fat?
Twizzlers is lower in Saturated Fat (difference - 1.46g)
Which food is lower in Sugar?
Creamsicle is lower in Sugar (difference - 50.92g)
Which food contains less Sodium?
Creamsicle contains less Sodium (difference - 189mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.